28.1 km | 02:43:56 | 05:50/km日期: 2019-10-07 03:42 - 總爬升: 279 m - 平均心率: 171 - 卡路里: 1466 Cal - 總步數: 28640 - 平均步頻: 174 - 平均步幅: 98 cm - 溫度: 27°C - 濕度: 83% - PM2.5: 普通(43)
Pace: 06'10" / 06'09" / 06'13" / 06'12" / 05'58" / 05'59" / 05'58" / 05'49" / 05'49" / 05'45" / 05'47" / 05'56" / 05'44" / 05'48" / 05'48" / 05'44" / 05'48" / 05'45" / 05'39" / 05'43" / 05'35" / 05'27" / 05'30" / 05'32" / 05'30" / 05'31" / 05'23" / 05'42" / 22'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'11" (+00'44") | 1000 / 1000 | 176 / 91 |
| 2 | | 06'13" (+00'46") | 1000 / 2001 | 178 / 90 |
| 3 | | 06'12" (+00'45") | 1002 / 3003 | 175 / 91 |
| 4 | | 06'14" (+00'47") | 1001 / 4005 | 176 / 91 |
| 5 | | 06'01" (+00'34") | 1002 / 5007 | 175 / 94 |
| 6 | | 06'06" (+00'39") | 1000 / 6008 | 176 / 92 |
| 7 | | 05'59" (+00'32") | 1001 / 7009 | 175 / 95 |
| 8 | | 06'02" (+00'35") | 1002 / 8011 | 176 / 93 |
| 9 | | 05'50" (+00'23") | 1000 / 9012 | 175 / 97 |
| 10 | | 05'50" (+00'23") | 1000 / 10012 | 174 / 98 |
| 11 | | 05'53" (+00'26") | 1002 / 11015 | 173 / 97 |
| 12 | | 05'55" (+00'28") | 1003 / 12018 | 172 / 97 |
| 13 | | 05'46" (+00'19") | 1000 / 13019 | 172 / 100 |
| 14 | | 05'45" (+00'18") | 1000 / 14020 | 174 / 99 |
| 15 | | 05'53" (+00'26") | 1001 / 15021 | 174 / 97 |
| 16 | | 05'49" (+00'22") | 1000 / 16021 | 173 / 99 |
| 17 | | 05'45" (+00'18") | 1000 / 17022 | 174 / 99 |
| 18 | | 05'46" (+00'19") | 1001 / 18024 | 174 / 98 |
| 19 | | 05'45" (+00'18") | 1001 / 19025 | 175 / 99 |
| 20 | | 05'39" (+00'12") | 1000 / 20026 | 174 / 101 |
| 21 | | 05'39" (+00'12") | 1002 / 21028 | 174 / 101 |
| 22 | | 05'28" (+00'01") | 1000 / 22028 | 174 / 104 |
| 23 | | 05'31" (+00'04") | 1002 / 23031 | 174 / 103 |
| 24 | | 05'35" (+00'08") | 1000 / 24032 | 172 / 103 |
| 25 | | 05'27" | 1000 / 25032 | 174 / 104 |
| 26 | | 05'32" (+00'05") | 1000 / 26033 | 174 / 103 |
| 27 | | 05'30" (+00'03") | 1000 / 27033 | 174 / 104 |
| 28 | | 05'47" (+00'20") | 1000 / 28034 | 174 / 99 |
| 29 | | 06'31" (+01'04") | 58 / 28093 | 161 / 94 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
500.69 km 
ASICS NIMBUS 18橘 累積 :
1222.2 kmMW Watch 上傳(省電模式) | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'09" | 00:12'19" |
| 3 | 06'13" | 00:18'32" |
| 4 | 06'12" | 00:24'44" |
| 5 | 05'58" | 00:30'42" |
| 6 | 05'59" | 00:36'41" |
| 7 | 05'58" | 00:42'39" |
| 8 | 05'49" | 00:48'28" |
| 9 | 05'49" | 00:54'17" |
| 10 | 05'45" | 01:00'02" |
| 11 | 05'47" | 01:05'49" |
| 12 | 05'56" | 01:11'45" |
| 13 | 05'44" | 01:17'29" |
| 14 | 05'48" | 01:23'17" |
| 15 | 05'48" | 01:29'05" |
| 16 | 05'44" | 01:34'49" |
| 17 | 05'48" | 01:40'37" |
| 18 | 05'45" | 01:46'22" |
| 19 | 05'39" | 01:52'01" |
| 20 | 05'43" | 01:57'44" |
| 21 | 05'35" | 02:03'19" |
| 22 | 05'27" | 02:08'46" |
| 23 | 05'30" | 02:14'16" |
| 24 | 05'32" | 02:19'48" |
| 25 | 05'30" | 02:25'18" |
| 26 | 05'31" | 02:30'49" |
| 27 | 05'23" | 02:36'12" |
| 28 | 05'42" | 02:41'54" |
| 28.1 | 21'32" | 02:43'56" |
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