9.0 km | 00:41:14 | 04:34/km日期: 2019-10-13 06:00 - 總爬升: 310 m - 平均心率: 148 - 卡路里: 479 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 82% - PM2.5: 良好(23)
Pace: 04'20" / 04'23" / 04'33" / 04'48" / 04'39" / 04'31" / 04'41" / 04'47" / 04'23" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'20" | 1000 / 1000 |
| 2 | | 04'22" (+00'02") | 1000 / 2000 |
| 3 | | 04'32" (+00'12") | 1000 / 3000 |
| 4 | | 04'48" (+00'28") | 1000 / 4000 |
| 5 | | 04'39" (+00'19") | 1000 / 5000 |
| 6 | | 04'30" (+00'10") | 1000 / 6000 |
| 7 | | 04'41" (+00'21") | 1000 / 7000 |
| 8 | | 04'46" (+00'26") | 1000 / 8000 |
| 9 | | 04'22" (+00'02") | 1000 / 9000 |
| 10 | | 06'30" (+02'10") | 22 / 9022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 218.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'20" | 00:04'20" |
| 2 | 04'23" | 00:08'43" |
| 3 | 04'33" | 00:13'16" |
| 4 | 04'48" | 00:18'04" |
| 5 | 04'39" | 00:22'43" |
| 6 | 04'31" | 00:27'14" |
| 7 | 04'41" | 00:31'55" |
| 8 | 04'47" | 00:36'42" |
| 9 | 04'23" | 00:41'05" |
| 9.0 | 08'08" | 00:41'16" |
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