31.0 km | 04:07:54 | 07:59/km日期: 2019-10-11 02:40 - 平均心率: 138 - 卡路里: 2228 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 78% - PM2.5: 良好(14)
Pace: 07'36" / 06'42" / 06'39" / 06'47" / 06'44" / 06'44" / 06'42" / 06'43" / 07'59" / 08'41" / 06'55" / 07'07" / 06'45" / 08'59" / 07'17" / 07'32" / 07'28" / 06'51" / 10'35" / 07'04" / 07'00" / 09'49" / 09'01" / 08'30" / 07'23" / 09'32" / 07'37" / 10'51" / 10'54" / 08'02" / 11'04" / 23'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+01'10") | 500 / 500 |
| 2 | | 07'28" (+00'53") | 500 / 1000 |
| 3 | | 06'46" (+00'11") | 500 / 1500 |
| 4 | | 06'37" (+00'02") | 500 / 2000 |
| 5 | | 06'35" | 500 / 2500 |
| 6 | | 06'42" (+00'07") | 500 / 3000 |
| 7 | | 06'43" (+00'08") | 500 / 3500 |
| 8 | | 06'50" (+00'15") | 500 / 4000 |
| 9 | | 06'38" (+00'03") | 500 / 4500 |
| 10 | | 06'49" (+00'14") | 500 / 5000 |
| 11 | | 06'48" (+00'13") | 500 / 5500 |
| 12 | | 06'40" (+00'05") | 500 / 6000 |
| 13 | | 06'43" (+00'08") | 500 / 6500 |
| 14 | | 06'38" (+00'03") | 500 / 7000 |
| 15 | | 06'38" (+00'03") | 500 / 7500 |
| 16 | | 06'48" (+00'13") | 500 / 8000 |
| 17 | | 06'49" (+00'14") | 500 / 8500 |
| 18 | | 09'08" (+02'33") | 500 / 9000 |
| 19 | | 10'26" (+03'51") | 500 / 9500 |
| 20 | | 06'56" (+00'21") | 500 / 10000 |
| 21 | | 06'58" (+00'23") | 500 / 10500 |
| 22 | | 06'49" (+00'14") | 500 / 11000 |
| 23 | | 06'51" (+00'16") | 500 / 11500 |
| 24 | | 07'23" (+00'48") | 500 / 12000 |
| 25 | | 06'42" (+00'07") | 500 / 12500 |
| 26 | | 06'48" (+00'13") | 500 / 13000 |
| 27 | | 06'42" (+00'07") | 500 / 13500 |
| 28 | | 11'15" (+04'40") | 500 / 14000 |
| 29 | | 07'16" (+00'41") | 500 / 14500 |
| 30 | | 07'16" (+00'41") | 500 / 15000 |
| 31 | | 07'07" (+00'32") | 500 / 15500 |
| 32 | | 07'57" (+01'22") | 500 / 16000 |
| 33 | | 07'58" (+01'23") | 500 / 16500 |
| 34 | | 06'57" (+00'22") | 500 / 17000 |
| 35 | | 06'47" (+00'12") | 500 / 17500 |
| 36 | | 06'54" (+00'19") | 500 / 18000 |
| 37 | | 14'13" (+07'38") | 500 / 18500 |
| 38 | | 06'56" (+00'21") | 500 / 19000 |
| 39 | | 07'00" (+00'25") | 500 / 19500 |
| 40 | | 07'08" (+00'33") | 500 / 20000 |
| 41 | | 06'58" (+00'23") | 500 / 20500 |
| 42 | | 07'02" (+00'27") | 500 / 21000 |
| 43 | | 12'23" (+05'48") | 500 / 21500 |
| 44 | | 07'12" (+00'37") | 500 / 22000 |
| 45 | | 08'41" (+02'06") | 500 / 22500 |
| 46 | | 09'20" (+02'45") | 500 / 23000 |
| 47 | | 07'25" (+00'50") | 500 / 23500 |
| 48 | | 09'35" (+03'00") | 500 / 24000 |
| 49 | | 07'11" (+00'36") | 500 / 24500 |
| 50 | | 07'34" (+00'59") | 500 / 25000 |
| 51 | | 08'31" (+01'56") | 500 / 25500 |
| 52 | | 10'31" (+03'56") | 500 / 26000 |
| 53 | | 07'35" (+01'00") | 500 / 26500 |
| 54 | | 07'38" (+01'03") | 500 / 27000 |
| 55 | | 13'26" (+06'51") | 500 / 27500 |
| 56 | | 08'15" (+01'40") | 500 / 28000 |
| 57 | | 12'55" (+06'20") | 500 / 28500 |
| 58 | | 08'52" (+02'17") | 500 / 29000 |
| 59 | | 08'30" (+01'55") | 500 / 29500 |
| 60 | | 07'33" (+00'58") | 500 / 30000 |
| 61 | | 12'49" (+06'14") | 500 / 30500 |
| 62 | | 09'19" (+02'44") | 500 / 31000 |
| 63 | | 14'11" (+07'36") | 19 / 31019 |
| 64 | | 15'06" (+08'31") | 4 / 31023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
164.52 km 
MIZUNO WAVE RIDER 22 累積 :
1060.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 06'42" | 00:14'18" |
| 3 | 06'39" | 00:20'57" |
| 4 | 06'47" | 00:27'44" |
| 5 | 06'44" | 00:34'28" |
| 6 | 06'44" | 00:41'12" |
| 7 | 06'42" | 00:47'54" |
| 8 | 06'43" | 00:54'37" |
| 9 | 07'59" | 01:02'36" |
| 10 | 08'41" | 01:11'17" |
| 11 | 06'55" | 01:18'12" |
| 12 | 07'07" | 01:25'19" |
| 13 | 06'45" | 01:32'04" |
| 14 | 08'59" | 01:41'03" |
| 15 | 07'17" | 01:48'20" |
| 16 | 07'32" | 01:55'52" |
| 17 | 07'28" | 02:03'20" |
| 18 | 06'51" | 02:10'11" |
| 19 | 10'35" | 02:20'46" |
| 20 | 07'04" | 02:27'50" |
| 21 | 07'00" | 02:34'50" |
| 22 | 09'49" | 02:44'39" |
| 23 | 09'01" | 02:53'40" |
| 24 | 08'30" | 03:02'10" |
| 25 | 07'23" | 03:09'33" |
| 26 | 09'32" | 03:19'05" |
| 27 | 07'37" | 03:26'42" |
| 28 | 10'51" | 03:37'33" |
| 29 | 10'54" | 03:48'27" |
| 30 | 08'02" | 03:56'29" |
| 31 | 11'04" | 04:07'33" |
| 31.0 | 23'29" | 04:08'06" |
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