6.4 km | 00:41:39 | 06:29/km日期: 2014-07-21 19:27 - 卡路里: 531 Cal - 溫度: 30°C - 濕度: 67%
Pace: 06'29" / 06'33" / 06'40" / 06'37" / 06'24" / 06'23" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'07") | 1000 / 1000 |
| 2 | | 06'32" (+00'10") | 1000 / 2000 |
| 3 | | 06'40" (+00'18") | 1000 / 3000 |
| 4 | | 06'36" (+00'14") | 1000 / 4000 |
| 5 | | 06'24" (+00'02") | 1000 / 5000 |
| 6 | | 06'22" | 1000 / 6000 |
| 7 | | 06'12" | 412 / 6412 |
7月累積里程 : 152.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'33" | 00:13'02" |
| 3 | 06'40" | 00:19'42" |
| 4 | 06'37" | 00:26'19" |
| 5 | 06'24" | 00:32'43" |
| 6 | 06'23" | 00:39'06" |
| 6.4 | 06'10" | 00:41'39" |
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