42.7 km | 04:54:25 | 06:53/km日期: 2013-12-08 06:31 - 總爬升: 555 m - 卡路里: 2231 Cal - 溫度: 20°C - 濕度: 73%
Pace: 05'40" / 06'11" / 06'29" / 06'10" / 07'11" / 07'29" / 06'00" / 06'10" / 06'31" / 06'50" / 06'59" / 05'50" / 06'11" / 05'49" / 05'51" / 06'40" / 05'39" / 05'50" / 07'00" / 05'51" / 06'09" / 07'21" / 06'29" / 07'01" / 05'59" / 07'10" / 08'51" / 07'09" / 06'11" / 06'59" / 07'11" / 07'19" / 07'20" / 07'01" / 06'59" / 06'51" / 06'29" / 06'41" / 06'39" / 08'50" / 08'41" / 08'10" / 10'00" / 00'45" /
12月累積里程 : 342.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 06'11" | 00:11'51" |
| 3 | 06'29" | 00:18'20" |
| 4 | 06'10" | 00:24'30" |
| 5 | 07'11" | 00:31'41" |
| 6 | 07'29" | 00:39'10" |
| 7 | 06'00" | 00:45'10" |
| 8 | 06'10" | 00:51'20" |
| 9 | 06'31" | 00:57'51" |
| 10 | 06'50" | 01:04'41" |
| 11 | 06'59" | 01:11'40" |
| 12 | 05'50" | 01:17'30" |
| 13 | 06'11" | 01:23'41" |
| 14 | 05'49" | 01:29'30" |
| 15 | 05'51" | 01:35'21" |
| 16 | 06'40" | 01:42'01" |
| 17 | 05'39" | 01:47'40" |
| 18 | 05'50" | 01:53'30" |
| 19 | 07'00" | 02:00'30" |
| 20 | 05'51" | 02:06'21" |
| 21 | 06'09" | 02:12'30" |
| 22 | 07'21" | 02:19'51" |
| 23 | 06'29" | 02:26'20" |
| 24 | 07'01" | 02:33'21" |
| 25 | 05'59" | 02:39'20" |
| 26 | 07'10" | 02:46'30" |
| 27 | 08'51" | 02:55'21" |
| 28 | 07'09" | 03:02'30" |
| 29 | 06'11" | 03:08'41" |
| 30 | 06'59" | 03:15'40" |
| 31 | 07'11" | 03:22'51" |
| 32 | 07'19" | 03:30'10" |
| 33 | 07'20" | 03:37'30" |
| 34 | 07'01" | 03:44'31" |
| 35 | 06'59" | 03:51'30" |
| 36 | 06'51" | 03:58'21" |
| 37 | 06'29" | 04:04'50" |
| 38 | 06'41" | 04:11'31" |
| 39 | 06'39" | 04:18'10" |
| 40 | 08'50" | 04:27'00" |
| 41 | 08'41" | 04:35'41" |
| 42 | 08'10" | 04:43'51" |
| 43 | 10'00" | 04:53'51" |
| 43.1 | 09'02" | 04:54'25" |
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