42.2 km | 04:52:54 | 06:56/km日期: 2013-11-17 06:04 - 總爬升: 756 m - 卡路里: 2202 Cal - 溫度: 11°C - 濕度: 67%
Pace: 05'41" / 05'59" / 06'00" / 06'00" / 05'50" / 06'20" / 07'21" / 05'40" / 06'09" / 06'21" / 06'30" / 05'39" / 06'20" / 06'01" / 06'40" / 06'40" / 07'00" / 05'29" / 05'50" / 06'00" / 06'31" / 06'00" / 06'29" / 05'01" / 07'10" / 06'50" / 06'40" / 06'09" / 05'30" / 06'31" / 05'29" / 05'50" / 07'50" / 09'00" / 10'11" / 09'50" / 10'19" / 08'10" / 06'20" / 11'31" / 10'30" / 09'50" / 09'35" /
11月累積里程 : 544.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'59" | 00:11'40" |
| 3 | 06'00" | 00:17'40" |
| 4 | 06'00" | 00:23'40" |
| 5 | 05'50" | 00:29'30" |
| 6 | 06'20" | 00:35'50" |
| 7 | 07'21" | 00:43'11" |
| 8 | 05'40" | 00:48'51" |
| 9 | 06'09" | 00:55'00" |
| 10 | 06'21" | 01:01'21" |
| 11 | 06'30" | 01:07'51" |
| 12 | 05'39" | 01:13'30" |
| 13 | 06'20" | 01:19'50" |
| 14 | 06'01" | 01:25'51" |
| 15 | 06'40" | 01:32'31" |
| 16 | 06'40" | 01:39'11" |
| 17 | 07'00" | 01:46'11" |
| 18 | 05'29" | 01:51'40" |
| 19 | 05'50" | 01:57'30" |
| 20 | 06'00" | 02:03'30" |
| 21 | 06'31" | 02:10'01" |
| 22 | 06'00" | 02:16'01" |
| 23 | 06'29" | 02:22'30" |
| 24 | 05'01" | 02:27'31" |
| 25 | 07'10" | 02:34'41" |
| 26 | 06'50" | 02:41'31" |
| 27 | 06'40" | 02:48'11" |
| 28 | 06'09" | 02:54'20" |
| 29 | 05'30" | 02:59'50" |
| 30 | 06'31" | 03:06'21" |
| 31 | 05'29" | 03:11'50" |
| 32 | 05'50" | 03:17'40" |
| 33 | 07'50" | 03:25'30" |
| 34 | 09'00" | 03:34'30" |
| 35 | 10'11" | 03:44'41" |
| 36 | 09'50" | 03:54'31" |
| 37 | 10'19" | 04:04'50" |
| 38 | 08'10" | 04:13'00" |
| 39 | 06'20" | 04:19'20" |
| 40 | 11'31" | 04:30'51" |
| 41 | 10'30" | 04:41'21" |
| 42 | 09'50" | 04:51'11" |
| 42.3 | 06'39" | 04:52'54" |
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