張閔智 2019/10/06 訓練日誌 | Marathon's World

張閔智新北市
ID 200200

74 位追隨者

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全馬 | 05:46:22 | 08:12/km | 第15馬

2019 蘆洲觀音山全民路跑

官方成績
日期	2019-10-06
成績	05:46:22
總名次	- / -
分組名次	- / -
平均速度	08:12/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:31'42")

00:31'42" (+01'41")

01:01'56"

10 km

(01:01'56")

00:30'14" (+00'13")

15 km

(01:42'28")

00:40'32" (+10'31")

01:18'33" (+16'37")

20 km

(02:20'29")

00:38'01" (+08'00")

25 km

(03:11'44")

00:51'15" (+21'14")

01:27'18" (+25'22")

30 km

(03:47'47")

00:36'03" (+06'02")

35 km

(04:17'48")

00:30'01"

01:08'42" (+06'46")

40 km

(04:56'29")

00:38'41" (+08'40")

Finish

(05:46:22)

日期: 2019-10-06 06:00 - 總爬升: 733 m - 卡路里: 2505 Cal - 平均步頻: 154 - 溫度: 26°C - 濕度: 84%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

07'02"

(07'02")

07'02" (+02'00")

1000 / 1000

2

06'40"

(13'43")

06'40" (+01'38")

1000 / 2000

3

05'50"

(19'33")

05'50" (+00'48")

1000 / 3000

4

05'57"

(25'31")

05'57" (+00'55")

1000 / 4000

5

06'09"

(31'41")

06'09" (+01'07")

1000 / 5000

展開計圈分析

6

06'29"

(38'11")

06'29" (+01'27")

1000 / 6000

7

05'54"

(44'05")

05'54" (+00'52")

1000 / 7000

8

06'18"

(50'24")

06'18" (+01'16")

1000 / 8000

9

05'42"

(56'06")

05'42" (+00'40")

1000 / 9000

10

05'49"

(01:01'56")

05'49" (+00'47")

1000 / 10000

11

07'00"

(01:08'57")

07'00" (+01'58")

1000 / 11000

12

05'51"

(01:14'48")

05'51" (+00'49")

1000 / 12000

13

08'57"

(01:23'46")

08'57" (+03'55")

1000 / 13000

14

11'22"

(01:35'09")

11'22" (+06'20")

1000 / 14000

15

07'19"

(01:42'28")

07'19" (+02'17")

1000 / 15000

16

09'47"

(01:52'16")

09'47" (+04'45")

1000 / 16000

17

08'56"

(02:01'12")

08'56" (+03'54")

1000 / 17000

18

06'45"

(02:07'57")

06'45" (+01'43")

1000 / 18000

19

06'19"

(02:14'17")

06'19" (+01'17")

1000 / 19000

20

06'11"

(02:20'29")

06'11" (+01'09")

1000 / 20000

21

09'50"

(02:30'20")

09'50" (+04'48")

1000 / 21000

22

10'43"

(02:41'03")

10'43" (+05'41")

1000 / 22000

23

12'15"

(02:53'19")

12'15" (+07'13")

1000 / 23000

24

08'51"

(03:02'10")

08'51" (+03'49")

1000 / 24000

25

09'32"

(03:11'43")

09'32" (+04'30")

1000 / 25000

26

10'01"

(03:21'44")

10'01" (+04'59")

1000 / 26000

27

06'30"

(03:28'14")

06'30" (+01'28")

1000 / 27000

28

06'08"

(03:34'23")

06'08" (+01'06")

1000 / 28000

29

07'47"

(03:42'10")

07'47" (+02'45")

1000 / 29000

30

05'35"

(03:47'46")

05'35" (+00'33")

1000 / 30000

31

06'54"

(03:54'41")

06'54" (+01'52")

1000 / 31000

32

05'13"

(03:59'54")

05'13" (+00'11")

1000 / 32000

33

05'02"

(04:04'56")

05'02"

1000 / 33000

34

05'46"

(04:10'43")

05'46" (+00'44")

1000 / 34000

35

07'02"

(04:17'45")

07'02" (+02'00")

1000 / 35000

36

07'08"

(04:24'54")

07'08" (+02'06")

1000 / 36000

37

09'32"

(04:34'26")

09'32" (+04'30")

1000 / 37000

38

07'01"

(04:41'28")

07'01" (+01'59")

1000 / 38000

39

06'20"

(04:47'48")

06'20" (+01'18")

1000 / 39000

40

08'41"

(04:56'29")

08'41" (+03'39")

1000 / 40000

41

08'38"

(05:05'08")

08'38" (+03'36")

1000 / 41000

42

10'19"

(05:15'27")

10'19" (+05'17")

1000 / 42000

43

06'47"

(05:22'15")

06'47" (+01'45")

1000 / 43000

44

07'09"

(05:29'25")

07'09" (+02'07")

1000 / 44000

45

08'28"

(05:37'53")

08'28" (+03'26")

1000 / 45000

46

08'25"

(05:46'19")

08'25" (+03'23")

1000 / 46000

賽後評分: 累死了
給 4 星

10月累積里程 : 243.54 km

TCX 2.0 上傳 | 5 years ago

阿斌, Emilie Huang 和其他 6 人說推

·

觀看另 1 則留言

林老師恭喜完賽

2019-10-06 19:14 ·

1 個人推

Emilie Huang 這也太累了吧…山路耶

2019-10-06 20:24 ·

2 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'03"	00:07'03"
2	06'40"	00:13'43"
3	05'51"	00:19'34"
4	05'57"	00:25'31"
5	06'11"	00:31'42"
6	06'30"	00:38'12"
7	05'54"	00:44'06"
8	06'18"	00:50'24"
9	05'43"	00:56'07"
10	05'49"	01:01'56"
11	07'02"	01:08'58"
12	05'51"	01:14'49"
13	08'57"	01:23'46"
14	11'23"	01:35'09"
15	07'19"	01:42'28"
16	09'48"	01:52'16"
17	08'56"	02:01'12"
18	06'45"	02:07'57"
19	06'20"	02:14'17"
20	06'12"	02:20'29"
21	09'51"	02:30'20"
22	10'44"	02:41'04"
23	12'15"	02:53'19"
24	08'52"	03:02'11"
25	09'33"	03:11'44"
26	10'01"	03:21'45"
27	06'32"	03:28'17"
28	06'06"	03:34'23"
29	07'49"	03:42'12"
30	05'35"	03:47'47"
31	06'54"	03:54'41"
32	05'13"	03:59'54"
33	05'03"	04:04'57"
34	05'46"	04:10'43"
35	07'05"	04:17'48"
36	07'06"	04:24'54"
37	09'32"	04:34'26"
38	07'02"	04:41'28"
39	06'20"	04:47'48"
40	08'41"	04:56'29"
41	08'40"	05:05'09"
42	10'18"	05:15'27"
43	06'48"	05:22'15"
44	07'11"	05:29'26"
45	08'27"	05:37'53"
46	08'26"	05:46'19"
46.0	13'07"	05:46'22"

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