22.1 km | 02:36:44 | 07:06/km日期: 2019-10-05 07:32 - 平均心率: 148 - 卡路里: 1754 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 86% - PM2.5: 良好(28)
Pace: 06'52" / 06'43" / 07'00" / 06'51" / 06'55" / 07'10" / 06'50" / 07'18" / 07'02" / 06'55" / 06'58" / 07'28" / 07'01" / 06'58" / 07'19" / 07'16" / 07'23" / 07'06" / 07'14" / 07'06" / 07'39" / 07'14" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'09") | 1000 / 1000 |
| 2 | | 06'43" | 1000 / 2000 |
| 3 | | 06'59" (+00'16") | 1000 / 3000 |
| 4 | | 06'51" (+00'08") | 1000 / 4000 |
| 5 | | 06'54" (+00'11") | 1000 / 5000 |
| 6 | | 07'10" (+00'27") | 1000 / 6000 |
| 7 | | 06'50" (+00'07") | 1000 / 7000 |
| 8 | | 07'18" (+00'35") | 1000 / 8000 |
| 9 | | 07'02" (+00'19") | 1000 / 9000 |
| 10 | | 06'54" (+00'11") | 1000 / 10000 |
| 11 | | 06'57" (+00'14") | 1000 / 11000 |
| 12 | | 07'27" (+00'44") | 1000 / 12000 |
| 13 | | 07'01" (+00'18") | 1000 / 13000 |
| 14 | | 06'57" (+00'14") | 1000 / 14000 |
| 15 | | 07'19" (+00'36") | 1000 / 15000 |
| 16 | | 07'15" (+00'32") | 1000 / 16000 |
| 17 | | 07'22" (+00'39") | 1000 / 17000 |
| 18 | | 07'06" (+00'23") | 1000 / 18000 |
| 19 | | 07'13" (+00'30") | 1000 / 19000 |
| 20 | | 07'05" (+00'22") | 1000 / 20000 |
| 21 | | 07'39" (+00'56") | 1000 / 21000 |
| 22 | | 07'13" (+00'30") | 1000 / 22000 |
| 23 | | 06'20" | 70 / 22070 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 : 300.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'43" | 00:13'35" |
| 3 | 07'00" | 00:20'35" |
| 4 | 06'51" | 00:27'26" |
| 5 | 06'55" | 00:34'21" |
| 6 | 07'10" | 00:41'31" |
| 7 | 06'50" | 00:48'21" |
| 8 | 07'18" | 00:55'39" |
| 9 | 07'02" | 01:02'41" |
| 10 | 06'55" | 01:09'36" |
| 11 | 06'58" | 01:16'34" |
| 12 | 07'28" | 01:24'02" |
| 13 | 07'01" | 01:31'03" |
| 14 | 06'58" | 01:38'01" |
| 15 | 07'19" | 01:45'20" |
| 16 | 07'16" | 01:52'36" |
| 17 | 07'23" | 01:59'59" |
| 18 | 07'06" | 02:07'05" |
| 19 | 07'14" | 02:14'19" |
| 20 | 07'06" | 02:21'25" |
| 21 | 07'39" | 02:29'04" |
| 22 | 07'14" | 02:36'18" |
| 22.1 | 06'07" | 02:36'44" |
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