12.1 km | 01:11:40 | 05:55/km日期: 2014-07-29 06:37 - 地點: 河濱 - 天氣: 熱 - 卡路里: 1049 Cal - 溫度: 29°C - 濕度: 77%
Pace: 06'41" / 06'34" / 06'22" / 06'25" / 06'07" / 06'02" / 05'42" / 05'56" / 05'18" / 05'12" / 04'35" / 06'07" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+02'02") | 1011 / 1011 |
| 2 | | 06'35" (+01'57") | 1001 / 2013 |
| 3 | | 06'18" (+01'40") | 1014 / 3028 |
| 4 | | 06'25" (+01'47") | 1002 / 4030 |
| 5 | | 06'08" (+01'30") | 1013 / 5043 |
| 6 | | 05'57" (+01'19") | 1005 / 6049 |
| 7 | | 05'44" (+01'06") | 1014 / 7063 |
| 8 | | 05'53" (+01'15") | 1012 / 8076 |
| 9 | | 05'21" (+00'43") | 1000 / 9076 |
| 10 | | 05'06" (+00'28") | 1011 / 10088 |
| 11 | | 04'38" | 998 / 11087 |
| 12 | | 06'12" (+01'34") | 1015 / 12102 |
太忙太熱太少跑的結果,腰背部的核心肌群變弱,跑起步來矮油矮油~
7月累積里程 : 102.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'34" | 00:13'15" |
| 3 | 06'22" | 00:19'37" |
| 4 | 06'25" | 00:26'02" |
| 5 | 06'07" | 00:32'09" |
| 6 | 06'02" | 00:38'11" |
| 7 | 05'42" | 00:43'53" |
| 8 | 05'56" | 00:49'49" |
| 9 | 05'18" | 00:55'07" |
| 10 | 05'12" | 01:00'19" |
| 11 | 04'35" | 01:04'54" |
| 12 | 06'07" | 01:11'01" |
| 12.0 | -162'-30" | 01:11'40" |
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