21.1 km | 02:11:49 | 06:14/km日期: 2019-10-06 07:41 - 總爬升: 277 m - 平均心率: 158 - 卡路里: 1531 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 87% - PM2.5: 良好(33)
Pace: 06'18" / 05'47" / 05'52" / 05'44" / 05'43" / 05'40" / 06'01" / 06'20" / 06'59" / 06'21" / 06'38" / 15'54" / 06'43" / 08'30" / 06'15" / 06'35" / 11'35" / 06'29" / 06'02" / 06'02" / 06'39" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'38") | 1000 / 1000 |
| 2 | | 05'47" (+00'07") | 1000 / 2000 |
| 3 | | 05'51" (+00'11") | 1000 / 3000 |
| 4 | | 05'43" (+00'03") | 1000 / 4000 |
| 5 | | 05'42" (+00'02") | 1000 / 5000 |
| 6 | | 05'40" | 1000 / 6000 |
| 7 | | 06'00" (+00'20") | 1000 / 7000 |
| 8 | | 06'20" (+00'40") | 1000 / 8000 |
| 9 | | 06'58" (+01'18") | 1000 / 9000 |
| 10 | | 06'20" (+00'40") | 1000 / 10000 |
| 11 | | 06'38" (+00'58") | 1000 / 11000 |
| 12 | | 07'16" (+01'36") | 1000 / 12000 |
| 13 | | 06'43" (+01'03") | 1000 / 13000 |
| 14 | | 06'24" (+00'44") | 1000 / 14000 |
| 15 | | 06'15" (+00'35") | 1000 / 15000 |
| 16 | | 06'30" (+00'50") | 1000 / 16000 |
| 17 | | 06'22" (+00'42") | 1000 / 17000 |
| 18 | | 06'08" (+00'28") | 1000 / 18000 |
| 19 | | 06'02" (+00'22") | 1000 / 19000 |
| 20 | | 06'02" (+00'22") | 1000 / 20000 |
| 21 | | 05'59" (+00'19") | 1000 / 21000 |
| 22 | | 06'14" (+00'34") | 111 / 21111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 139.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'47" | 00:12'05" |
| 3 | 05'52" | 00:17'57" |
| 4 | 05'44" | 00:23'41" |
| 5 | 05'43" | 00:29'24" |
| 6 | 05'40" | 00:35'04" |
| 7 | 06'01" | 00:41'05" |
| 8 | 06'20" | 00:47'25" |
| 9 | 06'59" | 00:54'24" |
| 10 | 06'21" | 01:00'45" |
| 11 | 06'38" | 01:07'23" |
| 12 | 15'54" | 01:23'17" |
| 13 | 06'43" | 01:30'00" |
| 14 | 08'30" | 01:38'30" |
| 15 | 06'15" | 01:44'45" |
| 16 | 06'35" | 01:51'20" |
| 17 | 11'35" | 02:02'55" |
| 18 | 06'29" | 02:09'24" |
| 19 | 06'02" | 02:15'26" |
| 20 | 06'02" | 02:21'28" |
| 21 | 06'39" | 02:28'07" |
| 21.1 | 06'15" | 02:28'49" |
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