10.1 km | 01:08:57 | 06:51/km日期: 2019-10-03 19:16 - 總爬升: 143 m - 卡路里: 622 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 76% - PM2.5: 良好(30)
Pace: 05'33" / 21'49" / 06'54" / 07'05" / 06'43" / 06'37" / 06'45" / 08'54" / 11'54" / 07'14" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" | 1000 / 1000 |
| 2 | | 06'44" (+01'12") | 1000 / 2000 |
| 3 | | 06'39" (+01'07") | 1000 / 3000 |
| 4 | | 06'48" (+01'16") | 1000 / 4000 |
| 5 | | 06'42" (+01'10") | 1000 / 5000 |
| 6 | | 06'37" (+01'05") | 1000 / 6000 |
| 7 | | 06'44" (+01'12") | 1000 / 7000 |
| 8 | | 08'07" (+02'35") | 1000 / 8000 |
| 9 | | 07'28" (+01'56") | 1000 / 9000 |
| 10 | | 07'06" (+01'34") | 1000 / 10000 |
| 11 | | 06'55" (+01'23") | 59 / 10059 |
10月累積里程 : 271.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 21'49" | 00:27'22" |
| 3 | 06'54" | 00:34'16" |
| 4 | 07'05" | 00:41'21" |
| 5 | 06'43" | 00:48'04" |
| 6 | 06'37" | 00:54'41" |
| 7 | 06'45" | 01:01'26" |
| 8 | 08'54" | 01:10'20" |
| 9 | 11'54" | 01:22'14" |
| 10 | 07'14" | 01:29'28" |
| 10.1 | 06'43" | 01:29'52" |
展開計圈分析
留言 
