11.3 km | 00:53:21 | 04:43/km日期: 2019-10-04 05:17 - 總爬升: 176 m - 地點: 澄清湖 - 天氣: 悶熱 - 平均心率: 138 - 卡路里: 539 Cal - 平均步頻: 200 - 溫度: 27°C - 濕度: 81% - PM2.5: 良好(24)
Pace: 05'08" / 04'47" / 04'44" / 04'34" / 04'23" / 05'07" / 04'43" / 04'39" / 05'10" / 04'43" / 04'45" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'56") | 1000 / 1000 |
| 2 | | 04'47" (+00'25") | 1000 / 2000 |
| 3 | | 04'43" (+00'21") | 1000 / 3000 |
| 4 | | 04'33" (+00'11") | 1000 / 4000 |
| 5 | | 04'22" | 1000 / 5000 |
| 6 | | 04'30" (+00'08") | 1000 / 6000 |
| 7 | | 04'43" (+00'21") | 1000 / 7000 |
| 8 | | 04'39" (+00'17") | 1000 / 8000 |
| 9 | | 04'51" (+00'29") | 1000 / 9000 |
| 10 | | 04'43" (+00'21") | 1000 / 10000 |
| 11 | | 04'44" (+00'22") | 1000 / 11000 |
| 12 | | 04'48" (+00'26") | 290 / 11290 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 348.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'47" | 00:09'55" |
| 3 | 04'44" | 00:14'39" |
| 4 | 04'34" | 00:19'13" |
| 5 | 04'23" | 00:23'36" |
| 6 | 05'07" | 00:28'43" |
| 7 | 04'43" | 00:33'26" |
| 8 | 04'39" | 00:38'05" |
| 9 | 05'10" | 00:43'15" |
| 10 | 04'43" | 00:47'58" |
| 11 | 04'45" | 00:52'43" |
| 11.3 | 04'45" | 00:54'06" |
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