|  100.0 km | 05:31:05 | 18.1 km/h日期: 2019-10-06 05:18 - 總爬升: 400 m - 平均心率: 108 - 卡路里: 1790 Cal - 溫度: 27°C - 濕度: 75% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 14.75 (-345.25) | 1000 / 1000 | | 2 | | 13.69 (-346.31) | 1000 / 2000 | | 3 | | 19.67 (-340.33) | 1000 / 3000 | | 4 | | 13.28 (-346.72) | 1000 / 4000 | | 5 | | 19.57 (-340.43) | 1000 / 5000 |
| 6 | | 17.91 (-342.09) | 1000 / 6000 | | 7 | | 18.46 (-341.54) | 1000 / 7000 | | 8 | | 19.25 (-340.75) | 1000 / 8000 | | 9 | | 14.88 (-345.12) | 1000 / 9000 | | 10 | | 27.07 (-332.93) | 1000 / 10000 | | 11 | | 24.16 (-335.84) | 1000 / 11000 | | 12 | | 19.25 (-340.75) | 1000 / 12000 | | 13 | | 28.80 (-331.20) | 1000 / 13000 | | 14 | | 19.67 (-340.33) | 1000 / 14000 | | 15 | | 31.30 (-328.70) | 1000 / 15000 | | 16 | | 27.07 (-332.93) | 1000 / 16000 | | 17 | | 30.00 (-330.00) | 1000 / 17000 | | 18 | | 34.95 (-325.05) | 1000 / 18000 | | 19 | | 37.50 (-322.50) | 1000 / 19000 | | 20 | | 14.81 (-345.19) | 1000 / 20000 | | 21 | | 33.03 (-326.97) | 1000 / 21000 | | 22 | | 33.64 (-326.36) | 1000 / 22000 | | 23 | | 36.00 (-324.00) | 1000 / 23000 | | 24 | | 33.96 (-326.04) | 1000 / 24000 | | 25 | | 33.03 (-326.97) | 1000 / 25000 | | 26 | | 34.62 (-325.38) | 1000 / 26000 | | 27 | | 24.83 (-335.17) | 1000 / 27000 | | 28 | | 37.11 (-322.89) | 1000 / 28000 | | 29 | | 43.37 (-316.63) | 1000 / 29000 | | 30 | | 46.15 (-313.85) | 1000 / 30000 | | 31 | | 29.27 (-330.73) | 1000 / 31000 | | 32 | | 31.03 (-328.97) | 1000 / 32000 | | 33 | | 29.75 (-330.25) | 1000 / 33000 | | 34 | | 29.27 (-330.73) | 1000 / 34000 | | 35 | | 24.16 (-335.84) | 1000 / 35000 | | 36 | | 23.53 (-336.47) | 1000 / 36000 | | 37 | | 13.79 (-346.21) | 1000 / 37000 | | 38 | | 360.00 | 1000 / 38000 | | 39 | | 39.56 (-320.44) | 1000 / 39000 | | 40 | | 27.27 (-332.73) | 1000 / 40000 | | 41 | | 22.64 (-337.36) | 1000 / 41000 | | 42 | | 19.05 (-340.95) | 1000 / 42000 | | 43 | | 17.82 (-342.18) | 1000 / 43000 | | 44 | | 18.85 (-341.15) | 1000 / 44000 | | 45 | | 25.53 (-334.47) | 1000 / 45000 | | 46 | | 24.83 (-335.17) | 1000 / 46000 | | 47 | | 25.53 (-334.47) | 1000 / 47000 | | 48 | | 25.00 (-335.00) | 1000 / 48000 | | 49 | | 21.82 (-338.18) | 1000 / 49000 | | 50 | | 28.12 (-331.88) | 1000 / 50000 | | 51 | | 22.09 (-337.91) | 1000 / 51000 | | 52 | | 17.22 (-342.78) | 1000 / 52000 | | 53 | | 20.81 (-339.19) | 1000 / 53000 | | 54 | | 20.69 (-339.31) | 1000 / 54000 | | 55 | | 19.25 (-340.75) | 1000 / 55000 | | 56 | | 5.13 (-354.87) | 1000 / 56000 | | 57 | | 21.69 (-338.31) | 1000 / 57000 | | 58 | | 17.65 (-342.35) | 1000 / 58000 | | 59 | | 20.22 (-339.78) | 1000 / 59000 | | 60 | | 20.81 (-339.19) | 1000 / 60000 | | 61 | | 16.00 (-344.00) | 1000 / 61000 | | 62 | | 13.95 (-346.05) | 1000 / 62000 | | 63 | | 11.58 (-348.42) | 1000 / 63000 | | 64 | | 16.98 (-343.02) | 1000 / 64000 | | 65 | | 23.38 (-336.62) | 1000 / 65000 | | 66 | | 21.56 (-338.44) | 1000 / 66000 | | 67 | | 17.22 (-342.78) | 1000 / 67000 | | 68 | | 30.25 (-329.75) | 1000 / 68000 | | 69 | | 16.51 (-343.49) | 1000 / 69000 | | 70 | | 16.74 (-343.26) | 1000 / 70000 | | 71 | | 23.68 (-336.32) | 1000 / 71000 | | 72 | | 18.56 (-341.44) | 1000 / 72000 | | 73 | | 20.00 (-340.00) | 1000 / 73000 | | 74 | | 19.15 (-340.85) | 1000 / 74000 | | 75 | | 17.14 (-342.86) | 1000 / 75000 | | 76 | | 14.88 (-345.12) | 1000 / 76000 | | 77 | | 14.34 (-345.66) | 1000 / 77000 | | 78 | | 12.63 (-347.37) | 1000 / 78000 | | 79 | | 10.26 (-349.74) | 1000 / 79000 | | 80 | | 9.78 (-350.22) | 1000 / 80000 | | 81 | | 9.60 (-350.40) | 1000 / 81000 | | 82 | | 10.91 (-349.09) | 1000 / 82000 | | 83 | | 16.00 (-344.00) | 1000 / 83000 | | 84 | | 17.48 (-342.52) | 1000 / 84000 | | 85 | | 10.78 (-349.22) | 1000 / 85000 | | 86 | | 11.50 (-348.50) | 1000 / 86000 | | 87 | | 11.73 (-348.27) | 1000 / 87000 | | 88 | | 11.50 (-348.50) | 1000 / 88000 | | 89 | | 16.22 (-343.78) | 1000 / 89000 | | 90 | | 9.94 (-350.06) | 1000 / 90000 | | 91 | | 15.72 (-344.28) | 1000 / 91000 | | 92 | | 19.25 (-340.75) | 1000 / 92000 | | 93 | | 14.52 (-345.48) | 1000 / 93000 | | 94 | | 11.04 (-348.96) | 1000 / 94000 | | 95 | | 15.86 (-344.14) | 1000 / 95000 | | 96 | | 11.21 (-348.79) | 1000 / 96000 | | 97 | | 11.01 (-348.99) | 1000 / 97000 | | 98 | | 12.90 (-347.10) | 1000 / 98000 | | 99 | | 22.36 (-337.64) | 1000 / 99000 | | 100 | | 18.09 (-341.91) | 1000 / 100000 | | 101 | | 8.96 (-351.04) | 17 / 100017 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
10月累積里程 : 211.29 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 7.8 | -1.1 % | | 2 | 13.7 | -1.1 % | | 3 | 19.6 | -1.1 % | | 4 | 11.9 | -0.2 % | | 5 | 19.5 | -1.3 % | | 6 | 17.9 | 1.3 % | | 7 | 18.5 | -0.6 % | | 8 | 17.0 | 1.2 % | | 9 | 2.7 | -0.6 % | | 10 | 17.6 | 1.6 % | | 11 | 24.0 | 2.3 % | | 12 | 19.3 | -0.8 % | | 13 | 28.8 | -1.2 % | | 14 | 19.6 | -0.8 % | | 15 | 31.3 | -1.0 % | | 16 | 27.1 | -0.6 % | | 17 | 29.8 | -0.8 % | | 18 | 35.0 | -0.8 % | | 19 | 37.1 | -1.1 % | | 20 | 14.8 | -0.4 % | | 21 | 33.0 | -0.8 % | | 22 | 33.3 | -0.7 % | | 23 | 30.8 | -1.4 % | | 24 | 33.6 | -0.7 % | | 25 | 33.0 | -0.7 % | | 26 | 34.3 | -0.9 % | | 27 | 20.3 | -1.0 % | | 28 | 36.7 | -0.4 % | | 29 | 43.4 | -0.5 % | | 30 | 46.2 | -1.4 % | | 31 | 9.3 | 2.3 % | | 32 | 30.8 | -0.2 % | | 33 | 29.8 | -0.6 % | | 34 | 25.2 | -1.8 % | | 35 | 24.2 | -0.6 % | | 36 | 23.4 | 1.2 % | | 37 | 13.7 | -1.0 % | | 38 | 327.3 | -0.1 % | | 39 | 39.6 | -0.3 % | | 40 | 27.3 | -0.1 % | | 41 | 22.5 | -0.9 % | | 42 | 18.9 | 1.5 % | | 43 | 17.8 | -0.8 % | | 44 | 18.8 | -0.2 % | | 45 | 25.4 | -0.5 % | | 46 | 24.7 | -0.2 % | | 47 | 25.5 | 1.8 % | | 48 | 25.0 | -1.0 % | | 49 | 21.7 | 1.7 % | | 50 | 28.1 | -0.4 % | | 51 | 4.6 | 1.0 % | | 52 | 17.1 | -0.2 % | | 53 | 20.7 | 1.2 % | | 54 | 20.7 | 2.3 % | | 55 | 19.3 | -0.9 % | | 56 | 1.6 | 1.0 % | | 57 | 21.6 | 1.0 % | | 58 | 6.1 | 2.0 % | | 59 | 20.1 | -0.6 % | | 60 | 20.7 | 1.3 % | | 61 | 16.0 | 1.2 % | | 62 | 10.9 | 1.7 % | | 63 | 10.9 | 1.2 % | | 64 | 8.5 | 1.4 % | | 65 | 12.6 | -1.2 % | | 66 | 6.7 | 1.4 % | | 67 | 11.8 | -0.6 % | | 68 | 30.0 | 2.8 % | | 69 | 7.5 | 3.6 % | | 70 | 16.7 | -1.0 % | | 71 | 23.7 | 1.2 % | | 72 | 18.5 | -1.1 % | | 73 | 20.0 | 1.9 % | | 74 | 19.0 | 2.3 % | | 75 | 12.1 | 2.5 % | | 76 | 1.2 | 3.9 % | | 77 | 14.3 | 2.4 % | | 78 | 12.6 | 2.0 % | | 79 | 4.6 | 2.1 % | | 80 | 9.8 | 2.8 % | | 81 | 9.6 | 2.0 % | | 82 | 10.9 | 2.0 % | | 83 | 16.0 | -1.7 % | | 84 | 17.4 | -1.8 % | | 85 | 7.4 | 2.0 % | | 86 | 11.5 | 1.1 % | | 87 | 11.7 | 1.0 % | | 88 | 11.5 | -0.6 % | | 89 | 16.1 | -0.4 % | | 90 | 9.9 | -2.2 % | | 91 | 15.7 | -1.9 % | | 92 | 19.3 | -1.1 % | | 93 | 14.5 | -1.6 % | | 94 | 10.4 | 2.0 % | | 95 | 15.8 | -0.8 % | | 96 | 11.2 | 1.3 % | | 97 | 11.0 | 1.2 % | | 98 | 12.9 | -0.8 % | | 99 | 22.2 | -0.9 % | | 100 | 18.0 | 2.4 % | | 100.0 | 9.2 | 0.0 % |
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