12.0 km | 01:04:40 | 05:23/km日期: 2019-10-03 05:19 - 平均心率: 142 - 卡路里: 581 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 88%
Pace: 05'57" / 05'15" / 05'09" / 05'11" / 05'16" / 05'14" / 05'27" / 05'19" / 05'23" / 05'16" / 05'23" / 05'46" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'49") | 1000 / 1000 |
| 2 | | 05'15" (+00'07") | 1000 / 2000 |
| 3 | | 05'08" | 1000 / 3000 |
| 4 | | 05'11" (+00'03") | 1000 / 4000 |
| 5 | | 05'16" (+00'08") | 1000 / 5000 |
| 6 | | 05'13" (+00'05") | 1000 / 6000 |
| 7 | | 05'27" (+00'19") | 1000 / 7000 |
| 8 | | 05'18" (+00'10") | 1000 / 8000 |
| 9 | | 05'23" (+00'15") | 1000 / 9000 |
| 10 | | 05'16" (+00'08") | 1000 / 10000 |
| 11 | | 05'22" (+00'14") | 1000 / 11000 |
| 12 | | 05'46" (+00'38") | 1000 / 12000 |
| 13 | | 06'13" (+01'05") | 10 / 12010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 325.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'15" | 00:11'12" |
| 3 | 05'09" | 00:16'21" |
| 4 | 05'11" | 00:21'32" |
| 5 | 05'16" | 00:26'48" |
| 6 | 05'14" | 00:32'02" |
| 7 | 05'27" | 00:37'29" |
| 8 | 05'19" | 00:42'48" |
| 9 | 05'23" | 00:48'11" |
| 10 | 05'16" | 00:53'27" |
| 11 | 05'23" | 00:58'50" |
| 12 | 05'46" | 01:04'36" |
| 12.0 | 06'05" | 01:04'40" |
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