16.6 km | 01:34:10 | 05:40/km日期: 2019-10-03 09:26 - 地點: 健身房跑步機 - 天氣: 晴 - 平均心率: 116 - 卡路里: 768 Cal - 平均步頻: 170
Pace: 06'23" / 06'17" / 05'34" / 05'42" / 05'48" / 05'27" / 06'21" / 05'27" / 05'32" / 05'25" / 06'35" / 05'30" / 05'30" / 05'17" / 05'10" / 04'34" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'48") | 1000 / 1000 |
| 2 | | 06'17" (+01'44") | 1000 / 2000 |
| 3 | | 05'34" (+01'01") | 1000 / 3000 |
| 4 | | 05'41" (+01'08") | 1000 / 4000 |
| 5 | | 05'48" (+01'15") | 1000 / 5000 |
| 6 | | 05'26" (+00'53") | 1000 / 6000 |
| 7 | | 06'21" (+01'48") | 1000 / 7000 |
| 8 | | 05'27" (+00'54") | 1000 / 8000 |
| 9 | | 05'31" (+00'58") | 1000 / 9000 |
| 10 | | 05'25" (+00'52") | 1000 / 10000 |
| 11 | | 06'34" (+02'01") | 1000 / 11000 |
| 12 | | 05'30" (+00'57") | 1000 / 12000 |
| 13 | | 05'29" (+00'56") | 1000 / 13000 |
| 14 | | 05'17" (+00'44") | 1000 / 14000 |
| 15 | | 05'09" (+00'36") | 1000 / 15000 |
| 16 | | 04'33" | 1000 / 16000 |
| 17 | | 06'02" (+01'29") | 605 / 16605 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 354.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'17" | 00:12'40" |
| 3 | 05'34" | 00:18'14" |
| 4 | 05'42" | 00:23'56" |
| 5 | 05'48" | 00:29'44" |
| 6 | 05'27" | 00:35'11" |
| 7 | 06'21" | 00:41'32" |
| 8 | 05'27" | 00:46'59" |
| 9 | 05'32" | 00:52'31" |
| 10 | 05'25" | 00:57'56" |
| 11 | 06'35" | 01:04'31" |
| 12 | 05'30" | 01:10'01" |
| 13 | 05'30" | 01:15'31" |
| 14 | 05'17" | 01:20'48" |
| 15 | 05'10" | 01:25'58" |
| 16 | 04'34" | 01:30'32" |
| 16.6 | 06'03" | 01:34'12" |
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