10.0 km | 01:06:01 | 06:35/km日期: 2019-10-02 18:34 - 平均心率: 157 - 卡路里: 572 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 79%
Pace: 06'41" / 06'46" / 06'17" / 06'27" / 06'29" / 06'11" / 06'10" / 09'35" / 06'29" / 11'14" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+01'13") | 1000 / 1000 |
| 2 | | 06'46" (+00'36") | 1000 / 2000 |
| 3 | | 06'16" (+00'06") | 1000 / 3000 |
| 4 | | 06'27" (+00'17") | 1000 / 4000 |
| 5 | | 06'28" (+00'18") | 1000 / 5000 |
| 6 | | 06'11" (+00'01") | 1000 / 6000 |
| 7 | | 06'10" | 1000 / 7000 |
| 8 | | 06'42" (+00'32") | 1000 / 8000 |
| 9 | | 06'29" (+00'19") | 1000 / 9000 |
| 10 | | 07'01" (+00'51") | 1000 / 10000 |
| 11 | | 05'36" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 :
119.87 km 
Nike Pegasus 36綠🍀 累積 :
772.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'46" | 00:13'27" |
| 3 | 06'17" | 00:19'44" |
| 4 | 06'27" | 00:26'11" |
| 5 | 06'29" | 00:32'40" |
| 6 | 06'11" | 00:38'51" |
| 7 | 06'10" | 00:45'01" |
| 8 | 09'35" | 00:54'36" |
| 9 | 06'29" | 01:01'05" |
| 10 | 11'14" | 01:12'19" |
| 10.0 | 05'18" | 01:12'23" |
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