10.1 km | 01:06:04 | 06:33/km日期: 2019-10-07 19:55 - 平均心率: 172 - 卡路里: 568 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 83% - PM2.5: 良好(16)
Pace: 06'33" / 06'37" / 05'49" / 06'55" / 06'31" / 06'09" / 06'34" / 06'37" / 06'46" / 06'56" / 10'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" (+00'38") | 1000 / 1000 |
2 | | 06'37" (+00'49") | 1000 / 2000 |
3 | | 05'48" | 1000 / 3000 |
4 | | 06'55" (+01'07") | 1000 / 4000 |
5 | | 06'30" (+00'42") | 1000 / 5000 |
6 | | 06'09" (+00'21") | 1000 / 6000 |
7 | | 06'33" (+00'45") | 1000 / 7000 |
8 | | 06'37" (+00'49") | 1000 / 8000 |
9 | | 06'45" (+00'57") | 1000 / 9000 |
10 | | 06'55" (+01'07") | 1000 / 10000 |
11 | | 07'09" (+01'21") | 32 / 10032 |
12 | | 08'07" (+02'19") | 8 / 10040 |
13 | | 11'42" (+05'54") | 13 / 10053 |
14 | | 09'55" (+04'07") | 9 / 10063 |
15 | | 15'21" (+09'33") | 2 / 10065 |
16 | | 13'29" (+07'41") | 9 / 10075 |
17 | | 08'01" (+02'13") | 3 / 10078 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
10月累積里程 : 61.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 06'37" | 00:13'10" |
3 | 05'49" | 00:18'59" |
4 | 06'55" | 00:25'54" |
5 | 06'31" | 00:32'25" |
6 | 06'09" | 00:38'34" |
7 | 06'34" | 00:45'08" |
8 | 06'37" | 00:51'45" |
9 | 06'46" | 00:58'31" |
10 | 06'56" | 01:05'27" |
10.1 | 10'10" | 01:06'15" |