10.5 km | 00:55:37 | 05:17/km日期: 2019-10-03 05:36 - 平均心率: 144 - 卡路里: 580 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 81%
Pace: 06'05" / 05'16" / 04'55" / 04'54" / 05'03" / 04'52" / 04'51" / 04'51" / 04'56" / 04'53" / 09'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'13") | 1000 / 1000 |
| 2 | | 05'29" (+00'38") | 500 / 1500 |
| 3 | | 04'59" (+00'08") | 1000 / 2500 |
| 4 | | 04'53" (+00'02") | 1000 / 3500 |
| 5 | | 04'53" (+00'02") | 1000 / 4500 |
| 6 | | 05'04" (+00'13") | 1000 / 5500 |
| 7 | | 04'51" | 1000 / 6500 |
| 8 | | 04'51" | 1000 / 7500 |
| 9 | | 04'51" | 1000 / 8500 |
| 10 | | 04'54" (+00'03") | 1000 / 9500 |
| 11 | | 07'21" (+02'30") | 1000 / 10500 |
| 12 | | 07'34" (+02'43") | 15 / 10515 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
267.84 km 
NIKE Pegasus 35 累積 :
199.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'16" | 00:11'21" |
| 3 | 04'55" | 00:16'16" |
| 4 | 04'54" | 00:21'10" |
| 5 | 05'03" | 00:26'13" |
| 6 | 04'52" | 00:31'05" |
| 7 | 04'51" | 00:35'56" |
| 8 | 04'51" | 00:40'47" |
| 9 | 04'56" | 00:45'43" |
| 10 | 04'53" | 00:50'36" |
| 10.5 | 09'59" | 00:55'45" |
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