16.3 km | 01:39:58 | 06:07/km日期: 2019-10-02 17:51 - 平均心率: 146 - 卡路里: 979 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 70% - PM2.5: 普通(36)
Pace: 05'56" / 05'58" / 06'03" / 05'59" / 06'18" / 06'42" / 05'02" / 05'37" / 05'19" / 05'26" / 04'44" / 05'44" / 07'52" / 05'34" / 07'53" / 06'42" / 09'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'14") | 1000 / 1000 |
| 2 | | 05'57" (+01'14") | 1000 / 2000 |
| 3 | | 06'03" (+01'20") | 1000 / 3000 |
| 4 | | 05'58" (+01'15") | 1000 / 4000 |
| 5 | | 06'17" (+01'34") | 1000 / 5000 |
| 6 | | 06'42" (+01'59") | 1000 / 6000 |
| 7 | | 05'01" (+00'18") | 1000 / 7000 |
| 8 | | 05'37" (+00'54") | 1000 / 8000 |
| 9 | | 05'18" (+00'35") | 1000 / 9000 |
| 10 | | 05'25" (+00'42") | 1000 / 10000 |
| 11 | | 04'43" | 1000 / 11000 |
| 12 | | 05'44" (+01'01") | 1000 / 12000 |
| 13 | | 07'52" (+03'09") | 1000 / 13000 |
| 14 | | 05'33" (+00'50") | 1000 / 14000 |
| 15 | | 07'53" (+03'10") | 1000 / 15000 |
| 16 | | 06'41" (+01'58") | 1000 / 16000 |
| 17 | | 09'16" (+04'33") | 339 / 16339 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 464.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'58" | 00:11'54" |
| 3 | 06'03" | 00:17'57" |
| 4 | 05'59" | 00:23'56" |
| 5 | 06'18" | 00:30'14" |
| 6 | 06'42" | 00:36'56" |
| 7 | 05'02" | 00:41'58" |
| 8 | 05'37" | 00:47'35" |
| 9 | 05'19" | 00:52'54" |
| 10 | 05'26" | 00:58'20" |
| 11 | 04'44" | 01:03'04" |
| 12 | 05'44" | 01:08'48" |
| 13 | 07'52" | 01:16'40" |
| 14 | 05'34" | 01:22'14" |
| 15 | 07'53" | 01:30'07" |
| 16 | 06'42" | 01:36'49" |
| 16.3 | 09'16" | 01:39'58" |
展開計圈分析
留言 
