17.2 km | 02:02:53 | 07:08/km日期: 2014-07-19 04:34 - 地點: 澄清湖 - 卡路里: 1145 Cal - 溫度: 27°C - 濕度: 88%
Pace: 06'52" / 08'24" / 06'24" / 06'16" / 05'48" / 06'04" / 05'48" / 07'42" / 11'23" / 07'08" / 06'08" / 06'28" / 07'44" / 10'00" / 08'44" / 06'04" / 06'12" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'10") | 1002 / 1002 |
| 2 | | 08'27" (+02'38") | 1000 / 2003 |
| 3 | | 06'21" (+00'32") | 1006 / 3010 |
| 4 | | 06'16" (+00'27") | 1000 / 4010 |
| 5 | | 05'50" (+00'01") | 989 / 4999 |
| 6 | | 06'02" (+00'13") | 1006 / 6005 |
| 7 | | 05'49" | 999 / 7004 |
| 8 | | 06'40" (+00'51") | 997 / 8001 |
| 9 | | 10'55" (+05'06") | 997 / 8998 |
| 10 | | 06'59" (+01'10") | 998 / 9996 |
| 11 | | 06'08" (+00'19") | 1010 / 11006 |
| 12 | | 06'31" (+00'42") | 991 / 11997 |
| 13 | | 08'05" (+02'16") | 997 / 12994 |
| 14 | | 09'38" (+03'49") | 1006 / 14001 |
| 15 | | 08'42" (+02'53") | 1000 / 15001 |
| 16 | | 06'02" (+00'13") | 1000 / 16002 |
| 17 | | 06'15" (+00'26") | 993 / 16995 |
| 18 | | 07'12" (+01'23") | 155 / 17150 |
7月累積里程 :
250.32 km 
mizuno wave inspire 9 累積 :
2046.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 08'24" | 00:15'16" |
| 3 | 06'24" | 00:21'40" |
| 4 | 06'16" | 00:27'56" |
| 5 | 05'48" | 00:33'44" |
| 6 | 06'04" | 00:39'48" |
| 7 | 05'48" | 00:45'36" |
| 8 | 07'42" | 00:53'18" |
| 9 | 11'23" | 01:04'41" |
| 10 | 07'08" | 01:11'49" |
| 11 | 06'08" | 01:17'57" |
| 12 | 06'28" | 01:24'25" |
| 13 | 07'44" | 01:32'09" |
| 14 | 10'00" | 01:42'09" |
| 15 | 08'44" | 01:50'53" |
| 16 | 06'04" | 01:56'57" |
| 17 | 06'12" | 02:03'09" |
| 17.2 | 08'23" | 02:04'25" |
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