10.0 km | 01:08:36 | 06:51/km日期: 2019-10-02 21:37 - 地點: 昂船洲 - 平均心率: 141 - 卡路里: 667 Cal - 平均步頻: 152
Pace: 06'15" / 06'07" / 07'18" / 07'23" / 06'28" / 08'05" / 06'29" / 07'22" / 08'19" / 06'51" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'03") | 500 / 500 |
| 2 | | 06'14" (+00'23") | 500 / 1000 |
| 3 | | 05'59" (+00'08") | 500 / 1500 |
| 4 | | 06'14" (+00'23") | 500 / 2000 |
| 5 | | 05'51" | 500 / 2500 |
| 6 | | 08'44" (+02'53") | 500 / 3000 |
| 7 | | 07'58" (+02'07") | 500 / 3500 |
| 8 | | 06'42" (+00'51") | 500 / 4000 |
| 9 | | 06'48" (+00'57") | 500 / 4500 |
| 10 | | 06'06" (+00'15") | 500 / 5000 |
| 11 | | 06'11" (+00'20") | 500 / 5500 |
| 12 | | 07'57" (+02'06") | 500 / 6000 |
| 13 | | 06'28" (+00'37") | 500 / 6500 |
| 14 | | 06'29" (+00'38") | 500 / 7000 |
| 15 | | 07'22" (+01'31") | 500 / 7500 |
| 16 | | 07'22" (+01'31") | 500 / 8000 |
| 17 | | 08'03" (+02'12") | 500 / 8500 |
| 18 | | 07'59" (+02'08") | 500 / 9000 |
| 19 | | 06'05" (+00'14") | 500 / 9500 |
| 20 | | 06'23" (+00'32") | 500 / 10000 |
| 21 | | 11'16" (+05'25") | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
134.73 km 
Asics GT-2000 7 第一對 紅色 累積 :
1177.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'07" | 00:12'22" |
| 3 | 07'18" | 00:19'40" |
| 4 | 07'23" | 00:27'03" |
| 5 | 06'28" | 00:33'31" |
| 6 | 08'05" | 00:41'36" |
| 7 | 06'29" | 00:48'05" |
| 8 | 07'22" | 00:55'27" |
| 9 | 08'19" | 01:03'46" |
| 10 | 06'51" | 01:10'37" |
| 10.0 | 09'55" | 01:10'43" |
展開計圈分析
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