13.2 km | 01:22:05 | 06:12/km日期: 2019-10-02 16:33 - 平均心率: 135 - 卡路里: 745 Cal - 平均步頻: 180 - 溫度: 32°C - 濕度: 60% - PM2.5: 普通(45)
Pace: 06'54" / 06'27" / 06'19" / 06'18" / 06'16" / 06'11" / 06'20" / 06'14" / 06'18" / 06'22" / 05'59" / 05'53" / 05'24" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'29") | 1000 / 1000 |
| 2 | | 06'27" (+01'04") | 1000 / 2000 |
| 3 | | 06'18" (+00'55") | 1000 / 3000 |
| 4 | | 06'17" (+00'54") | 1000 / 4000 |
| 5 | | 06'16" (+00'53") | 1000 / 5000 |
| 6 | | 06'11" (+00'48") | 1000 / 6000 |
| 7 | | 06'20" (+00'57") | 1000 / 7000 |
| 8 | | 06'13" (+00'50") | 1000 / 8000 |
| 9 | | 06'17" (+00'54") | 1000 / 9000 |
| 10 | | 06'21" (+00'58") | 1000 / 10000 |
| 11 | | 05'58" (+00'35") | 1000 / 11000 |
| 12 | | 05'53" (+00'30") | 1000 / 12000 |
| 13 | | 05'23" | 1000 / 13000 |
| 14 | | 05'03" | 235 / 13235 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 250.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'27" | 00:13'21" |
| 3 | 06'19" | 00:19'40" |
| 4 | 06'18" | 00:25'58" |
| 5 | 06'16" | 00:32'14" |
| 6 | 06'11" | 00:38'25" |
| 7 | 06'20" | 00:44'45" |
| 8 | 06'14" | 00:50'59" |
| 9 | 06'18" | 00:57'17" |
| 10 | 06'22" | 01:03'39" |
| 11 | 05'59" | 01:09'38" |
| 12 | 05'53" | 01:15'31" |
| 13 | 05'24" | 01:20'55" |
| 13.2 | 05'01" | 01:22'06" |
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