12.0 km | 00:57:53 | 04:49/km日期: 2019-10-01 05:04 - 平均心率: 150 - 卡路里: 801 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 91% - PM2.5: 良好(9)
Pace: 05'12" / 04'52" / 04'38" / 04'32" / 04'35" / 04'39" / 04'38" / 04'38" / 04'29" / 04'43" / 05'08" / 05'48" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'12" (+00'43") | 1000 / 1000 |
2 | | 04'51" (+00'22") | 1000 / 2000 |
3 | | 04'38" (+00'09") | 1000 / 3000 |
4 | | 04'32" (+00'03") | 1000 / 4000 |
5 | | 04'34" (+00'05") | 1000 / 5000 |
6 | | 04'38" (+00'09") | 1000 / 6000 |
7 | | 04'37" (+00'08") | 1000 / 7000 |
8 | | 04'38" (+00'09") | 1000 / 8000 |
9 | | 04'29" | 1000 / 9000 |
10 | | 04'42" (+00'13") | 1000 / 10000 |
11 | | 05'07" (+00'38") | 1000 / 11000 |
12 | | 05'48" (+01'19") | 1000 / 12000 |
13 | | 05'22" (+00'53") | 5 / 12005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
10月累積里程 : 334.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'12" | 00:05'12" |
2 | 04'52" | 00:10'04" |
3 | 04'38" | 00:14'42" |
4 | 04'32" | 00:19'14" |
5 | 04'35" | 00:23'49" |
6 | 04'39" | 00:28'28" |
7 | 04'38" | 00:33'06" |
8 | 04'38" | 00:37'44" |
9 | 04'29" | 00:42'13" |
10 | 04'43" | 00:46'56" |
11 | 05'08" | 00:52'04" |
12 | 05'48" | 00:57'52" |
12.0 | 05'57" | 00:57'54" |