13.4 km | 01:30:45 | 06:47/km日期: 2019-10-06 06:27 - 總爬升: 242 m - 平均心率: 154 - 卡路里: 1172 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 78%
Pace: 06'23" / 06'26" / 06'36" / 05'46" / 06'04" / 06'14" / 07'13" / 06'42" / 06'53" / 07'13" / 06'56" / 08'39" / 07'31" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'37") | 1000 / 1000 |
| 2 | | 06'26" (+00'41") | 1000 / 2000 |
| 3 | | 06'35" (+00'50") | 1000 / 3000 |
| 4 | | 05'45" | 1000 / 4000 |
| 5 | | 06'04" (+00'19") | 1000 / 5000 |
| 6 | | 06'14" (+00'29") | 1000 / 6000 |
| 7 | | 07'12" (+01'27") | 1000 / 7000 |
| 8 | | 06'41" (+00'56") | 1000 / 8000 |
| 9 | | 06'53" (+01'08") | 1000 / 9000 |
| 10 | | 07'12" (+01'27") | 1000 / 10000 |
| 11 | | 06'56" (+01'11") | 1000 / 11000 |
| 12 | | 08'38" (+02'53") | 1000 / 12000 |
| 13 | | 07'31" (+01'46") | 1000 / 13000 |
| 14 | | 05'46" (+00'01") | 373 / 13373 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 90.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'26" | 00:12'49" |
| 3 | 06'36" | 00:19'25" |
| 4 | 05'46" | 00:25'11" |
| 5 | 06'04" | 00:31'15" |
| 6 | 06'14" | 00:37'29" |
| 7 | 07'13" | 00:44'42" |
| 8 | 06'42" | 00:51'24" |
| 9 | 06'53" | 00:58'17" |
| 10 | 07'13" | 01:05'30" |
| 11 | 06'56" | 01:12'26" |
| 12 | 08'39" | 01:21'05" |
| 13 | 07'31" | 01:28'36" |
| 13.4 | 05'47" | 01:30'46" |
展開計圈分析
留言 
