12.0 km | 01:14:53 | 06:13/km日期: 2019-10-02 05:57 - 總爬升: 161 m - 卡路里: 601 Cal - 平均步頻: 192 - 溫度: 22°C - 濕度: 96% - PM2.5: 良好(4)
Pace: 06'12" / 05'57" / 05'47" / 05'50" / 07'01" / 05'47" / 05'43" / 05'43" / 05'47" / 12'56" / 07'01" / 07'48" / 07'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'53") | 1000 / 1000 |
| 2 | | 05'56" (+00'14") | 1000 / 2000 |
| 3 | | 05'46" (+00'04") | 1000 / 3000 |
| 4 | | 05'50" (+00'08") | 1000 / 4000 |
| 5 | | 05'50" (+00'08") | 1000 / 5000 |
| 6 | | 05'47" (+00'05") | 1000 / 6000 |
| 7 | | 05'43" (+00'01") | 1000 / 7000 |
| 8 | | 05'42" | 1000 / 8000 |
| 9 | | 05'47" (+00'05") | 1000 / 9000 |
| 10 | | 06'47" (+01'05") | 1000 / 10000 |
| 11 | | 07'00" (+01'18") | 1000 / 11000 |
| 12 | | 07'48" (+02'06") | 1000 / 12000 |
| 13 | | 07'19" (+01'37") | 36 / 12036 |
10月累積里程 : 226.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'57" | 00:12'09" |
| 3 | 05'47" | 00:17'56" |
| 4 | 05'50" | 00:23'46" |
| 5 | 07'01" | 00:30'47" |
| 6 | 05'47" | 00:36'34" |
| 7 | 05'43" | 00:42'17" |
| 8 | 05'43" | 00:48'00" |
| 9 | 05'47" | 00:53'47" |
| 10 | 12'56" | 01:06'43" |
| 11 | 07'01" | 01:13'44" |
| 12 | 07'48" | 01:21'32" |
| 12.0 | 07'43" | 01:21'49" |
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