10.1 km | 00:56:27 | 05:35/km日期: 2019-09-30 19:41 - 平均心率: 138 - 卡路里: 505 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 80% - PM2.5: 良好(12)
Pace: 05'38" / 05'33" / 05'31" / 05'44" / 05'25" / 05'42" / 05'41" / 05'32" / 05'33" / 05'36" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'14") | 1000 / 1000 |
| 2 | | 05'32" (+00'08") | 1000 / 2000 |
| 3 | | 05'31" (+00'07") | 1000 / 3000 |
| 4 | | 05'44" (+00'20") | 1000 / 4000 |
| 5 | | 05'24" | 1000 / 5000 |
| 6 | | 05'42" (+00'18") | 1000 / 6000 |
| 7 | | 05'40" (+00'16") | 1000 / 7000 |
| 8 | | 05'32" (+00'08") | 1000 / 8000 |
| 9 | | 05'32" (+00'08") | 1000 / 9000 |
| 10 | | 05'36" (+00'12") | 1000 / 10000 |
| 11 | | 05'57" (+00'33") | 89 / 10089 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 : 170.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'33" | 00:11'11" |
| 3 | 05'31" | 00:16'42" |
| 4 | 05'44" | 00:22'26" |
| 5 | 05'25" | 00:27'51" |
| 6 | 05'42" | 00:33'33" |
| 7 | 05'41" | 00:39'14" |
| 8 | 05'32" | 00:44'46" |
| 9 | 05'33" | 00:50'19" |
| 10 | 05'36" | 00:55'55" |
| 10.1 | 05'57" | 00:56'27" |
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