17.0 km | 01:57:09 | 06:53/km日期: 2019-09-29 16:25 - 總爬升: 108 m - 平均心率: 126 - 卡路里: 966 Cal - 平均步頻: 162 - 溫度: 30°C - 濕度: 76% - PM2.5: 良好(12)
Pace: 05'36" / 05'59" / 05'29" / 05'34" / 05'45" / 12'38" / 06'29" / 06'15" / 06'16" / 06'17" / 06'19" / 06'21" / 06'09" / 06'27" / 06'23" / 06'29" / 12'37" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'07") | 1000 / 1000 |
| 2 | | 05'58" (+00'29") | 1000 / 2000 |
| 3 | | 05'29" | 1000 / 3000 |
| 4 | | 05'34" (+00'05") | 1000 / 4000 |
| 5 | | 05'45" (+00'16") | 1000 / 5000 |
| 6 | | 12'37" (+07'08") | 1000 / 6000 |
| 7 | | 06'28" (+00'59") | 1000 / 7000 |
| 8 | | 06'15" (+00'46") | 1000 / 8000 |
| 9 | | 06'15" (+00'46") | 1000 / 9000 |
| 10 | | 06'17" (+00'48") | 1000 / 10000 |
| 11 | | 06'19" (+00'50") | 1000 / 11000 |
| 12 | | 06'21" (+00'52") | 1000 / 12000 |
| 13 | | 06'08" (+00'39") | 1000 / 13000 |
| 14 | | 06'27" (+00'58") | 1000 / 14000 |
| 15 | | 06'22" (+00'53") | 1000 / 15000 |
| 16 | | 06'28" (+00'59") | 1000 / 16000 |
| 17 | | 12'37" (+07'08") | 1000 / 17000 |
| 18 | | 11'22" (+05'53") | 9 / 17009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 :
241.15 km 
Mizuno WAVERIDER21黑 累積 :
2169.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'59" | 00:11'35" |
| 3 | 05'29" | 00:17'04" |
| 4 | 05'34" | 00:22'38" |
| 5 | 05'45" | 00:28'23" |
| 6 | 12'38" | 00:41'01" |
| 7 | 06'29" | 00:47'30" |
| 8 | 06'15" | 00:53'45" |
| 9 | 06'16" | 01:00'01" |
| 10 | 06'17" | 01:06'18" |
| 11 | 06'19" | 01:12'37" |
| 12 | 06'21" | 01:18'58" |
| 13 | 06'09" | 01:25'07" |
| 14 | 06'27" | 01:31'34" |
| 15 | 06'23" | 01:37'57" |
| 16 | 06'29" | 01:44'26" |
| 17 | 12'37" | 01:57'03" |
| 17.0 | 10'47" | 01:57'09" |
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