18.4 km | 01:51:59 | 06:05/km日期: 2019-09-29 06:49 - 總爬升: 527 m - 平均心率: 161 - 卡路里: 1199 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 100%
Pace: 08'12" / 07'45" / 06'19" / 05'49" / 06'34" / 06'08" / 08'26" / 06'15" / 06'28" / 07'19" / 05'39" / 06'36" / 05'51" / 07'45" / 05'51" / 06'02" / 05'00" / 04'44" / 09'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'49" (+03'05") | 1000 / 1000 |
| 2 | | 07'45" (+03'01") | 1000 / 2000 |
| 3 | | 06'19" (+01'35") | 1000 / 3000 |
| 4 | | 05'48" (+01'04") | 1000 / 4000 |
| 5 | | 06'33" (+01'49") | 1000 / 5000 |
| 6 | | 06'08" (+01'24") | 1000 / 6000 |
| 7 | | 06'51" (+02'07") | 1000 / 7000 |
| 8 | | 06'15" (+01'31") | 1000 / 8000 |
| 9 | | 06'28" (+01'44") | 1000 / 9000 |
| 10 | | 05'17" (+00'33") | 1000 / 10000 |
| 11 | | 05'38" (+00'54") | 1000 / 11000 |
| 12 | | 05'50" (+01'06") | 1000 / 12000 |
| 13 | | 05'50" (+01'06") | 1000 / 13000 |
| 14 | | 05'48" (+01'04") | 1000 / 14000 |
| 15 | | 05'51" (+01'07") | 1000 / 15000 |
| 16 | | 06'02" (+01'18") | 1000 / 16000 |
| 17 | | 04'59" (+00'15") | 1000 / 17000 |
| 18 | | 04'44" | 1000 / 18000 |
| 19 | | 05'06" (+00'22") | 382 / 18382 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
9月累積里程 : 207.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'12" | 00:08'12" |
| 2 | 07'45" | 00:15'57" |
| 3 | 06'19" | 00:22'16" |
| 4 | 05'49" | 00:28'05" |
| 5 | 06'34" | 00:34'39" |
| 6 | 06'08" | 00:40'47" |
| 7 | 08'26" | 00:49'13" |
| 8 | 06'15" | 00:55'28" |
| 9 | 06'28" | 01:01'56" |
| 10 | 07'19" | 01:09'15" |
| 11 | 05'39" | 01:14'54" |
| 12 | 06'36" | 01:21'30" |
| 13 | 05'51" | 01:27'21" |
| 14 | 07'45" | 01:35'06" |
| 15 | 05'51" | 01:40'57" |
| 16 | 06'02" | 01:46'59" |
| 17 | 05'00" | 01:51'59" |
| 18 | 04'44" | 01:56'43" |
| 18.4 | 09'45" | 02:00'27" |
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