13.0 km | 01:37:13 | 07:28/km日期: 2019-09-27 16:31 - 平均心率: 135 - 卡路里: 985 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 72% - PM2.5: 良好(5)
Pace: 07'10" / 08'53" / 08'03" / 06'59" / 07'33" / 07'47" / 06'55" / 06'55" / 09'57" / 06'22" / 06'37" / 07'48" / 06'03" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'14" (+01'12") | 1000 / 1000 |
2 | | 08'53" (+02'51") | 1000 / 2000 |
3 | | 08'03" (+02'01") | 1000 / 3000 |
4 | | 06'59" (+00'57") | 1000 / 4000 |
5 | | 07'32" (+01'30") | 1000 / 5000 |
6 | | 07'47" (+01'45") | 1000 / 6000 |
7 | | 06'54" (+00'52") | 1000 / 7000 |
8 | | 06'55" (+00'53") | 1000 / 8000 |
9 | | 09'57" (+03'55") | 1000 / 9000 |
10 | | 06'21" (+00'19") | 1000 / 10000 |
11 | | 06'37" (+00'35") | 1000 / 11000 |
12 | | 07'47" (+01'45") | 1000 / 12000 |
13 | | 06'02" | 1000 / 13000 |
14 | | 06'08" (+00'06") | 19 / 13019 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 10~12 | 65~79% |
2:M馬拉松配速區 | 12~14 | 79~89% |
3:T乳酸耐力區 | 14~14 | 89~92% |
4:A無氧耐力區 | 14~15 | 92~97.5% |
5:I最大耗氧區 | 15~16 | 97.5~100% |
最大心率為16 點此去設定最大心率 |
9月累積里程 :
333.13 km Sducony S20467-36 累積 :
1203.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'10" | 00:07'10" |
2 | 08'53" | 00:16'03" |
3 | 08'03" | 00:24'06" |
4 | 06'59" | 00:31'05" |
5 | 07'33" | 00:38'38" |
6 | 07'47" | 00:46'25" |
7 | 06'55" | 00:53'20" |
8 | 06'55" | 01:00'15" |
9 | 09'57" | 01:10'12" |
10 | 06'22" | 01:16'34" |
11 | 06'37" | 01:23'11" |
12 | 07'48" | 01:30'59" |
13 | 06'03" | 01:37'02" |
13.0 | 05'03" | 01:37'08" |