13.0 km | 01:21:19 | 06:14/km日期: 2019-09-28 06:37 - 地點: HOME - 天氣: 晴天 - 平均心率: 140 - 卡路里: 976 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 78% - PM2.5: 良好(4)
Pace: 06'57" / 06'04" / 05'54" / 06'07" / 06'28" / 06'12" / 06'37" / 06'32" / 06'19" / 06'20" / 06'23" / 06'02" / 05'18" / 04'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'39") | 1000 / 1000 |
| 2 | | 06'03" (+00'45") | 1000 / 2000 |
| 3 | | 05'54" (+00'36") | 1000 / 3000 |
| 4 | | 06'06" (+00'48") | 1000 / 4000 |
| 5 | | 06'27" (+01'09") | 1000 / 5000 |
| 6 | | 06'11" (+00'53") | 1000 / 6000 |
| 7 | | 06'37" (+01'19") | 1000 / 7000 |
| 8 | | 06'32" (+01'14") | 1000 / 8000 |
| 9 | | 06'19" (+01'01") | 1000 / 9000 |
| 10 | | 06'19" (+01'01") | 1000 / 10000 |
| 11 | | 06'23" (+01'05") | 1000 / 11000 |
| 12 | | 06'01" (+00'43") | 1000 / 12000 |
| 13 | | 05'18" | 1000 / 13000 |
| 14 | | 03'41" | 29 / 13029 |
福澤馬拉松訓練 RUN 6 Day 6 配速跑 6分30秒 40M
輕鬆跑加碼來本月湊300K
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 :
301.34 km 
ASICS GEL-NIMBUS 20 灰 累積 :
993.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'04" | 00:13'01" |
| 3 | 05'54" | 00:18'55" |
| 4 | 06'07" | 00:25'02" |
| 5 | 06'28" | 00:31'30" |
| 6 | 06'12" | 00:37'42" |
| 7 | 06'37" | 00:44'19" |
| 8 | 06'32" | 00:50'51" |
| 9 | 06'19" | 00:57'10" |
| 10 | 06'20" | 01:03'30" |
| 11 | 06'23" | 01:09'53" |
| 12 | 06'02" | 01:15'55" |
| 13 | 05'18" | 01:21'13" |
| 13.0 | 03'56" | 01:21'20" |
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