10.7 km | 01:00:02 | 05:36/km日期: 2019-09-26 19:56 - 平均心率: 156 - 卡路里: 541 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 83% - PM2.5: 良好(12)
Pace: 05'10" / 05'34" / 05'36" / 05'42" / 05'41" / 05'35" / 05'23" / 05'28" / 05'35" / 05'39" / 06'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'52" (+00'15") | 390 / 390 |
2 | | 05'08" (+00'31") | 393 / 783 |
3 | | 06'34" (+01'57") | 407 / 1191 |
4 | | 05'04" (+00'27") | 385 / 1577 |
5 | | 05'07" (+00'30") | 394 / 1971 |
6 | | 06'29" (+01'52") | 412 / 2384 |
7 | | 05'04" (+00'27") | 390 / 2774 |
8 | | 04'52" (+00'15") | 398 / 3173 |
9 | | 06'41" (+02'04") | 416 / 3589 |
10 | | 04'57" (+00'20") | 389 / 3978 |
11 | | 05'09" (+00'32") | 393 / 4372 |
12 | | 06'35" (+01'58") | 405 / 4777 |
13 | | 05'03" (+00'26") | 385 / 5163 |
14 | | 04'47" (+00'10") | 394 / 5558 |
15 | | 06'28" (+01'51") | 417 / 5975 |
16 | | 04'55" (+00'18") | 388 / 6363 |
17 | | 05'00" (+00'23") | 396 / 6759 |
18 | | 06'54" (+02'17") | 402 / 7161 |
19 | | 05'00" (+00'23") | 384 / 7546 |
20 | | 04'58" (+00'21") | 392 / 7939 |
21 | | 06'37" (+02'00") | 410 / 8349 |
22 | | 05'04" (+00'27") | 383 / 8732 |
23 | | 04'58" (+00'21") | 391 / 9124 |
24 | | 06'41" (+02'04") | 406 / 9531 |
25 | | 04'53" (+00'16") | 388 / 9919 |
26 | | 04'37" | 386 / 10306 |
27 | | 07'58" (+03'21") | 414 / 10720 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
9月累積里程 : 296.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'10" | 00:05'10" |
2 | 05'34" | 00:10'44" |
3 | 05'36" | 00:16'20" |
4 | 05'42" | 00:22'02" |
5 | 05'41" | 00:27'43" |
6 | 05'35" | 00:33'18" |
7 | 05'23" | 00:38'41" |
8 | 05'28" | 00:44'09" |
9 | 05'35" | 00:49'44" |
10 | 05'39" | 00:55'23" |
10.7 | 06'28" | 01:00'03" |