12.0 km | 01:00:15 | 05:00/km日期: 2019-09-26 16:37 - 平均心率: 146 - 卡路里: 846 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 72% - PM2.5: 良好(6)
Pace: 04'52" / 04'44" / 04'45" / 04'47" / 04'46" / 06'01" / 04'42" / 05'42" / 04'48" / 06'41" / 05'31" / 801'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'10") | 1000 / 1000 |
| 2 | | 04'43" (+00'01") | 1000 / 2000 |
| 3 | | 04'44" (+00'02") | 1000 / 3000 |
| 4 | | 04'47" (+00'05") | 1000 / 4000 |
| 5 | | 04'45" (+00'03") | 1000 / 5000 |
| 6 | | 04'46" (+00'04") | 1000 / 6000 |
| 7 | | 04'42" | 1000 / 7000 |
| 8 | | 04'45" (+00'03") | 1000 / 8000 |
| 9 | | 04'48" (+00'06") | 1000 / 9000 |
| 10 | | 06'26" (+01'44") | 1000 / 10000 |
| 11 | | 05'31" (+00'49") | 1000 / 11000 |
| 12 | | 06'21" (+01'39") | 840 / 11840 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 : 207.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'44" | 00:09'36" |
| 3 | 04'45" | 00:14'21" |
| 4 | 04'47" | 00:19'08" |
| 5 | 04'46" | 00:23'54" |
| 6 | 06'01" | 00:29'55" |
| 7 | 04'42" | 00:34'37" |
| 8 | 05'42" | 00:40'19" |
| 9 | 04'48" | 00:45'07" |
| 10 | 06'41" | 00:51'48" |
| 11 | 05'31" | 00:57'19" |
| 11.8 | 09'32" | 01:05'20" |
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