10.0 km | 00:58:41 | 05:51/km日期: 2019-09-27 05:44 - 總爬升: 245 m - 平均心率: 154 - 卡路里: 658 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 75% - PM2.5: 良好(6)
Pace: 06'13" / 05'59" / 06'37" / 05'55" / 07'22" / 05'34" / 05'55" / 05'30" / 05'54" / 05'50" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'50") | 1000 / 1000 |
| 2 | | 05'40" (+01'18") | 669 / 1669 |
| 3 | | 04'22" | 12 / 1682 |
| 4 | | 05'17" (+00'55") | 94 / 1776 |
| 5 | | 09'12" (+04'50") | 54 / 1830 |
| 6 | | 05'18" (+00'56") | 94 / 1925 |
| 7 | | 08'34" (+04'12") | 58 / 1983 |
| 8 | | 04'52" (+00'30") | 102 / 2086 |
| 9 | | 10'15" (+05'53") | 48 / 2134 |
| 10 | | 04'32" (+00'10") | 110 / 2245 |
| 11 | | 10'08" (+05'46") | 49 / 2294 |
| 12 | | 22'56" (+18'34") | 2 / 2296 |
| 13 | | 06'12" (+01'50") | 80 / 2377 |
| 14 | | 06'50" (+02'28") | 73 / 2450 |
| 15 | | 05'51" (+01'29") | 85 / 2536 |
| 16 | | 05'39" (+01'17") | 88 / 2624 |
| 17 | | 06'20" (+01'58") | 1000 / 3624 |
| 18 | | 06'09" (+01'47") | 593 / 4217 |
| 19 | | 05'50" (+01'28") | 1000 / 5217 |
| 20 | | 05'37" (+01'15") | 1000 / 6217 |
| 21 | | 05'46" (+01'24") | 1000 / 7217 |
| 22 | | 05'32" (+01'10") | 1000 / 8217 |
| 23 | | 05'23" (+01'01") | 1000 / 9217 |
| 24 | | 05'28" (+01'06") | 802 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 : 64.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'59" | 00:12'12" |
| 3 | 06'37" | 00:18'49" |
| 4 | 05'55" | 00:24'44" |
| 5 | 07'22" | 00:32'06" |
| 6 | 05'34" | 00:37'40" |
| 7 | 05'55" | 00:43'35" |
| 8 | 05'30" | 00:49'05" |
| 9 | 05'54" | 00:54'59" |
| 10 | 05'50" | 01:00'49" |
| 10.0 | 04'54" | 01:00'55" |
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