12.3 km | 01:09:03 | 05:35/km日期: 2019-09-26 20:19 - 總爬升: 293 m - 平均心率: 153 - 卡路里: 721 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 74% - PM2.5: 良好(11)
Pace: 05'39" / 05'34" / 06'22" / 05'33" / 05'41" / 05'23" / 05'28" / 05'56" / 05'30" / 05'52" / 05'31" / 04'51" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'57") | 1000 / 1000 |
| 2 | | 05'34" (+00'44") | 1000 / 2000 |
| 3 | | 06'21" (+01'31") | 1000 / 3000 |
| 4 | | 05'33" (+00'43") | 1000 / 4000 |
| 5 | | 05'40" (+00'50") | 1000 / 5000 |
| 6 | | 05'22" (+00'32") | 1000 / 6000 |
| 7 | | 05'27" (+00'37") | 1000 / 7000 |
| 8 | | 05'56" (+01'06") | 1000 / 8000 |
| 9 | | 05'30" (+00'40") | 1000 / 9000 |
| 10 | | 05'52" (+01'02") | 1000 / 10000 |
| 11 | | 05'30" (+00'40") | 1000 / 11000 |
| 12 | | 04'50" | 1000 / 12000 |
| 13 | | 04'34" | 345 / 12345 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 : 303.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'34" | 00:11'13" |
| 3 | 06'22" | 00:17'35" |
| 4 | 05'33" | 00:23'08" |
| 5 | 05'41" | 00:28'49" |
| 6 | 05'23" | 00:34'12" |
| 7 | 05'28" | 00:39'40" |
| 8 | 05'56" | 00:45'36" |
| 9 | 05'30" | 00:51'06" |
| 10 | 05'52" | 00:56'58" |
| 11 | 05'31" | 01:02'29" |
| 12 | 04'51" | 01:07'20" |
| 12.3 | 04'34" | 01:08'55" |
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