21.2 km | 02:07:44 | 06:01/km日期: 2019-09-27 19:06 - 總爬升: 228 m - 平均心率: 135 - 卡路里: 1270 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 78% - PM2.5: 良好(8)
Pace: 05'56" / 05'41" / 06'04" / 06'15" / 06'03" / 05'06" / 23'42" / 06'32" / 12'44" / 04'43" / 04'47" / 07'32" / 04'54" / 05'15" / 06'03" / 05'33" / 07'05" / 06'03" / 11'10" / 07'18" / 05'17" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'13") | 1000 / 1000 |
| 2 | | 05'39" (+00'57") | 1000 / 2000 |
| 3 | | 06'04" (+01'22") | 1000 / 3000 |
| 4 | | 06'14" (+01'32") | 1000 / 4000 |
| 5 | | 05'01" (+00'19") | 1000 / 5000 |
| 6 | | 05'05" (+00'23") | 1000 / 6000 |
| 7 | | 06'39" (+01'57") | 1000 / 7000 |
| 8 | | 06'31" (+01'49") | 1000 / 8000 |
| 9 | | 10'41" (+05'59") | 1000 / 9000 |
| 10 | | 04'42" | 1000 / 10000 |
| 11 | | 04'47" (+00'05") | 1000 / 11000 |
| 12 | | 07'31" (+02'49") | 1000 / 12000 |
| 13 | | 04'54" (+00'12") | 1000 / 13000 |
| 14 | | 05'14" (+00'32") | 1000 / 14000 |
| 15 | | 06'02" (+01'20") | 1000 / 15000 |
| 16 | | 05'32" (+00'50") | 1000 / 16000 |
| 17 | | 07'05" (+02'23") | 1000 / 17000 |
| 18 | | 06'02" (+01'20") | 1000 / 18000 |
| 19 | | 05'39" (+00'57") | 1000 / 19000 |
| 20 | | 05'51" (+01'09") | 1000 / 20000 |
| 21 | | 05'17" (+00'35") | 1000 / 21000 |
| 22 | | 05'56" (+01'14") | 191 / 21191 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 313.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'41" | 00:11'37" |
| 3 | 06'04" | 00:17'41" |
| 4 | 06'15" | 00:23'56" |
| 5 | 06'03" | 00:29'59" |
| 6 | 05'06" | 00:35'05" |
| 7 | 23'42" | 00:58'47" |
| 8 | 06'32" | 01:05'19" |
| 9 | 12'44" | 01:18'03" |
| 10 | 04'43" | 01:22'46" |
| 11 | 04'47" | 01:27'33" |
| 12 | 07'32" | 01:35'05" |
| 13 | 04'54" | 01:39'59" |
| 14 | 05'15" | 01:45'14" |
| 15 | 06'03" | 01:51'17" |
| 16 | 05'33" | 01:56'50" |
| 17 | 07'05" | 02:03'55" |
| 18 | 06'03" | 02:09'58" |
| 19 | 11'10" | 02:21'08" |
| 20 | 07'18" | 02:28'26" |
| 21 | 05'17" | 02:33'43" |
| 21.2 | 05'56" | 02:34'51" |
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