15.4 km | 01:58:21 | 07:39/km日期: 2019-09-26 16:45 - 平均心率: 127 - 卡路里: 924 Cal - 平均步頻: 152 - 溫度: 28°C - 濕度: 68% - PM2.5: 良好(13)
Pace: 11'48" / 07'19" / 06'53" / 06'37" / 06'23" / 07'42" / 07'50" / 07'46" / 10'25" / 13'42" / 21'59" / 06'00" / 05'51" / 05'53" / 05'56" / 11'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'04" (+04'13") | 1000 / 1000 |
2 | | 07'19" (+01'28") | 1000 / 2000 |
3 | | 06'53" (+01'02") | 1000 / 3000 |
4 | | 06'36" (+00'45") | 1000 / 4000 |
5 | | 06'22" (+00'31") | 1000 / 5000 |
6 | | 07'41" (+01'50") | 1000 / 6000 |
7 | | 07'50" (+01'59") | 1000 / 7000 |
8 | | 07'46" (+01'55") | 1000 / 8000 |
9 | | 10'25" (+04'34") | 1000 / 9000 |
10 | | 10'20" (+04'29") | 1000 / 10000 |
11 | | 08'28" (+02'37") | 1000 / 11000 |
12 | | 05'59" (+00'08") | 1000 / 12000 |
13 | | 05'51" | 1000 / 13000 |
14 | | 05'52" (+00'01") | 1000 / 14000 |
15 | | 05'55" (+00'04") | 1000 / 15000 |
16 | | 11'04" (+05'13") | 440 / 15440 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
9月累積里程 :
351.33 km New Balance Vazee Rush v2 累積 :
14483.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'48" | 00:11'48" |
2 | 07'19" | 00:19'07" |
3 | 06'53" | 00:26'00" |
4 | 06'37" | 00:32'37" |
5 | 06'23" | 00:39'00" |
6 | 07'42" | 00:46'42" |
7 | 07'50" | 00:54'32" |
8 | 07'46" | 01:02'18" |
9 | 10'25" | 01:12'43" |
10 | 13'42" | 01:26'25" |
11 | 21'59" | 01:48'24" |
12 | 06'00" | 01:54'24" |
13 | 05'51" | 02:00'15" |
14 | 05'53" | 02:06'08" |
15 | 05'56" | 02:12'04" |
15.4 | 11'29" | 02:17'08" |