16.2 km | 01:19:25 | 04:54/km日期: 2019-09-25 19:01 - 平均心率: 144 - 卡路里: 934 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 59% - PM2.5: 良好(16)
Pace: 06'36" / 05'59" / 12'07" / 05'49" / 09'05" / 04'08" / 04'38" / 05'19" / 04'20" / 08'09" / 04'20" / 04'31" / 05'13" / 04'31" / 04'26" / 04'43" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+02'31") | 1000 / 1000 |
| 2 | | 05'58" (+01'53") | 1000 / 2000 |
| 3 | | 06'14" (+02'09") | 1000 / 3000 |
| 4 | | 05'49" (+01'44") | 1000 / 4000 |
| 5 | | 05'28" (+01'23") | 189 / 4189 |
| 6 | | 04'26" (+00'21") | 1000 / 5189 |
| 7 | | 04'05" | 1000 / 6189 |
| 8 | | 04'21" (+00'16") | 28 / 6217 |
| 9 | | 04'47" (+00'42") | 826 / 7044 |
| 10 | | 04'29" (+00'24") | 1000 / 8044 |
| 11 | | 04'18" (+00'13") | 1000 / 9044 |
| 12 | | 04'34" (+00'29") | 473 / 9518 |
| 13 | | 04'28" (+00'23") | 1000 / 10518 |
| 14 | | 04'22" (+00'17") | 1000 / 11518 |
| 15 | | 04'41" (+00'36") | 1000 / 12518 |
| 16 | | 04'30" (+00'25") | 1000 / 13518 |
| 17 | | 04'21" (+00'16") | 1000 / 14518 |
| 18 | | 04'45" (+00'40") | 1000 / 15518 |
| 19 | | 04'37" (+00'32") | 644 / 16162 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 313.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 05'59" | 00:12'35" |
| 3 | 12'07" | 00:24'42" |
| 4 | 05'49" | 00:30'31" |
| 5 | 09'05" | 00:39'36" |
| 6 | 04'08" | 00:43'44" |
| 7 | 04'38" | 00:48'22" |
| 8 | 05'19" | 00:53'41" |
| 9 | 04'20" | 00:58'01" |
| 10 | 08'09" | 01:06'10" |
| 11 | 04'20" | 01:10'30" |
| 12 | 04'31" | 01:15'01" |
| 13 | 05'13" | 01:20'14" |
| 14 | 04'31" | 01:24'45" |
| 15 | 04'26" | 01:29'11" |
| 16 | 04'43" | 01:33'54" |
| 16.2 | 04'24" | 01:34'37" |
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