6.8 km | 01:01:26 | 08:58/km日期: 2014-07-01 20:20 - 卡路里: 456 Cal - 溫度: 30°C - 濕度: 84%
Pace: 06'01" / 05'46" / 05'48" / 05'59" / 08'49" / 15'58" / 15'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'24") | 430 / 430 |
| 2 | | 05'59" (+00'17") | 455 / 886 |
| 3 | | 05'47" (+00'05") | 448 / 1335 |
| 4 | | 05'42" | 447 / 1782 |
| 5 | | 05'48" (+00'06") | 455 / 2238 |
| 6 | | 05'49" (+00'07") | 451 / 2689 |
| 7 | | 05'48" (+00'06") | 450 / 3140 |
| 8 | | 05'59" (+00'17") | 450 / 3590 |
| 9 | | 05'59" (+00'17") | 453 / 4044 |
| 10 | | 05'57" (+00'15") | 453 / 4497 |
| 11 | | 11'39" (+05'57") | 422 / 4919 |
| 12 | | 11'57" (+06'15") | 429 / 5348 |
| 13 | | 16'37" (+10'55") | 1494 / 6842 |
7月累積里程 : 92.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'46" | 00:11'47" |
| 3 | 05'48" | 00:17'35" |
| 4 | 05'59" | 00:23'34" |
| 5 | 08'49" | 00:32'23" |
| 6 | 15'58" | 00:48'21" |
| 6.8 | 15'31" | 01:01'26" |
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