10.1 km | 00:52:46 | 05:13/km日期: 2019-09-25 05:48 - 平均心率: 155 - 卡路里: 631 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 63% - PM2.5: 良好(10)
Pace: 05'48" / 05'25" / 05'08" / 05'10" / 05'19" / 05'13" / 05'11" / 05'06" / 05'12" / 04'59" / 02'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'33" (+01'03") | 2014 / 2014 |
2 | | 05'15" (+00'45") | 411 / 2425 |
3 | | 05'09" (+00'39") | 403 / 2829 |
4 | | 05'07" (+00'37") | 405 / 3235 |
5 | | 05'15" (+00'45") | 408 / 3643 |
6 | | 05'07" (+00'37") | 402 / 4046 |
7 | | 05'13" (+00'43") | 401 / 4448 |
8 | | 05'13" (+00'43") | 402 / 4850 |
9 | | 05'14" (+00'44") | 403 / 5253 |
10 | | 05'10" (+00'40") | 398 / 5652 |
11 | | 05'14" (+00'44") | 403 / 6055 |
12 | | 05'12" (+00'42") | 402 / 6458 |
13 | | 05'07" (+00'37") | 403 / 6862 |
14 | | 05'11" (+00'41") | 404 / 7266 |
15 | | 05'09" (+00'39") | 403 / 7670 |
16 | | 05'10" (+00'40") | 405 / 8075 |
17 | | 05'08" (+00'38") | 402 / 8478 |
18 | | 05'10" (+00'40") | 403 / 8881 |
19 | | 05'07" (+00'37") | 406 / 9287 |
20 | | 05'01" (+00'31") | 398 / 9686 |
21 | | 04'30" | 403 / 10089 |
22 | | 03'18" | 7 / 10097 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
9月累積里程 :
101.04 km NW FuelCell Propel 累積 :
1498.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'25" | 00:11'13" |
3 | 05'08" | 00:16'21" |
4 | 05'10" | 00:21'31" |
5 | 05'19" | 00:26'50" |
6 | 05'13" | 00:32'03" |
7 | 05'11" | 00:37'14" |
8 | 05'06" | 00:42'20" |
9 | 05'12" | 00:47'32" |
10 | 04'59" | 00:52'31" |
10.1 | 02'44" | 00:52'47" |