60.6 km | 06:00:19 | 05:56/km日期: 2014-07-18 21:00 - 地點: 嘉義大學操場 - 卡路里: 3875 Cal
Pace: 05'44" / 05'24" / 05'29" / 05'32" / 06'15" / 05'34" / 05'35" / 05'21" / 05'32" / 05'25" / 04'57" / 06'37" / 04'50" / 04'47" / 05'16" / 05'11" / 05'12" / 04'59" / 05'04" / 04'58" / 04'49" / 05'03" / 11'10" / 06'01" / 06'02" / 06'07" / 05'39" / 05'25" / 05'27" / 05'32" / 05'21" / 05'04" / 09'51" / 05'46" / 05'43" / 05'32" / 05'23" / 05'32" / 05'18" / 05'09" / 05'17" / 05'21" / 12'14" / 06'11" / 06'02" / 05'52" / 05'45" / 05'43" / 05'49" / 05'58" / 05'37" / 06'06" / 06'05" / 06'43" / 08'22" / 06'13" / 06'23" / 06'22" / 06'21" / 06'10" / 11'14" /
7月累積里程 :
307.06 km 
Barefoot 累積 :
4139.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'24" | 00:11'08" |
| 3 | 05'29" | 00:16'37" |
| 4 | 05'32" | 00:22'09" |
| 5 | 06'15" | 00:28'24" |
| 6 | 05'34" | 00:33'58" |
| 7 | 05'35" | 00:39'33" |
| 8 | 05'21" | 00:44'54" |
| 9 | 05'32" | 00:50'26" |
| 10 | 05'25" | 00:55'51" |
| 11 | 04'57" | 01:00'48" |
| 12 | 06'37" | 01:07'25" |
| 13 | 04'50" | 01:12'15" |
| 14 | 04'47" | 01:17'02" |
| 15 | 05'16" | 01:22'18" |
| 16 | 05'11" | 01:27'29" |
| 17 | 05'12" | 01:32'41" |
| 18 | 04'59" | 01:37'40" |
| 19 | 05'04" | 01:42'44" |
| 20 | 04'58" | 01:47'42" |
| 21 | 04'49" | 01:52'31" |
| 22 | 05'03" | 01:57'34" |
| 23 | 11'10" | 02:08'44" |
| 24 | 06'01" | 02:14'45" |
| 25 | 06'02" | 02:20'47" |
| 26 | 06'07" | 02:26'54" |
| 27 | 05'39" | 02:32'33" |
| 28 | 05'25" | 02:37'58" |
| 29 | 05'27" | 02:43'25" |
| 30 | 05'32" | 02:48'57" |
| 31 | 05'21" | 02:54'18" |
| 32 | 05'04" | 02:59'22" |
| 33 | 09'51" | 03:09'13" |
| 34 | 05'46" | 03:14'59" |
| 35 | 05'43" | 03:20'42" |
| 36 | 05'32" | 03:26'14" |
| 37 | 05'23" | 03:31'37" |
| 38 | 05'32" | 03:37'09" |
| 39 | 05'18" | 03:42'27" |
| 40 | 05'09" | 03:47'36" |
| 41 | 05'17" | 03:52'53" |
| 42 | 05'21" | 03:58'14" |
| 43 | 12'14" | 04:10'28" |
| 44 | 06'11" | 04:16'39" |
| 45 | 06'02" | 04:22'41" |
| 46 | 05'52" | 04:28'33" |
| 47 | 05'45" | 04:34'18" |
| 48 | 05'43" | 04:40'01" |
| 49 | 05'49" | 04:45'50" |
| 50 | 05'58" | 04:51'48" |
| 51 | 05'37" | 04:57'25" |
| 52 | 06'06" | 05:03'31" |
| 53 | 06'05" | 05:09'36" |
| 54 | 06'43" | 05:16'19" |
| 55 | 08'22" | 05:24'41" |
| 56 | 06'13" | 05:30'54" |
| 57 | 06'23" | 05:37'17" |
| 58 | 06'22" | 05:43'39" |
| 59 | 06'21" | 05:50'00" |
| 60 | 06'10" | 05:56'10" |
| 60.6 | 11'14" | 06:03'19" |
留言 
