21.6 km | 02:09:42 | 05:59/km日期: 2019-09-23 17:49 - 地點: 鎮中運動場 - 平均心率: 140 - 卡路里: 1099 Cal - 平均步頻: 202 - 溫度: 25°C - 濕度: 63% - PM2.5: 良好(12)
Pace: 05'53" / 06'02" / 06'30" / 06'32" / 06'16" / 06'38" / 06'19" / 05'58" / 06'06" / 06'14" / 05'58" / 05'56" / 06'01" / 06'11" / 06'06" / 05'41" / 05'27" / 05'36" / 05'35" / 05'32" / 05'29" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'35") | 1000 / 1000 |
| 2 | | 06'01" (+00'35") | 1000 / 2000 |
| 3 | | 06'30" (+01'04") | 1000 / 3000 |
| 4 | | 06'32" (+01'06") | 1000 / 4000 |
| 5 | | 06'15" (+00'49") | 1000 / 5000 |
| 6 | | 06'38" (+01'12") | 1000 / 6000 |
| 7 | | 06'19" (+00'53") | 1000 / 7000 |
| 8 | | 05'57" (+00'31") | 1000 / 8000 |
| 9 | | 06'06" (+00'40") | 1000 / 9000 |
| 10 | | 06'14" (+00'48") | 1000 / 10000 |
| 11 | | 05'57" (+00'31") | 1000 / 11000 |
| 12 | | 05'56" (+00'30") | 1000 / 12000 |
| 13 | | 06'01" (+00'35") | 1000 / 13000 |
| 14 | | 06'11" (+00'45") | 1000 / 14000 |
| 15 | | 06'05" (+00'39") | 1000 / 15000 |
| 16 | | 05'40" (+00'14") | 1000 / 16000 |
| 17 | | 05'26" | 1000 / 17000 |
| 18 | | 05'36" (+00'10") | 1000 / 18000 |
| 19 | | 05'34" (+00'08") | 1000 / 19000 |
| 20 | | 05'31" (+00'05") | 1000 / 20000 |
| 21 | | 05'29" (+00'03") | 1000 / 21000 |
| 22 | | 05'30" (+00'04") | 649 / 21649 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 :
485.15 km 
超跑Y拖3代進階款 淺黃-1 累積 :
319.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 06'02" | 00:11'55" |
| 3 | 06'30" | 00:18'25" |
| 4 | 06'32" | 00:24'57" |
| 5 | 06'16" | 00:31'13" |
| 6 | 06'38" | 00:37'51" |
| 7 | 06'19" | 00:44'10" |
| 8 | 05'58" | 00:50'08" |
| 9 | 06'06" | 00:56'14" |
| 10 | 06'14" | 01:02'28" |
| 11 | 05'58" | 01:08'26" |
| 12 | 05'56" | 01:14'22" |
| 13 | 06'01" | 01:20'23" |
| 14 | 06'11" | 01:26'34" |
| 15 | 06'06" | 01:32'40" |
| 16 | 05'41" | 01:38'21" |
| 17 | 05'27" | 01:43'48" |
| 18 | 05'36" | 01:49'24" |
| 19 | 05'35" | 01:54'59" |
| 20 | 05'32" | 02:00'31" |
| 21 | 05'29" | 02:06'00" |
| 21.6 | 05'29" | 02:09'34" |
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