12.3 km | 01:04:49 | 05:15/km日期: 2019-09-23 19:56 - 總爬升: 200 m - 平均心率: 147 - 卡路里: 961 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 72% - PM2.5: 良好(19)
Pace: 05'40" / 05'27" / 05'15" / 05'11" / 05'11" / 05'03" / 05'02" / 05'00" / 05'03" / 04'59" / 05'37" / 05'31" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'40") | 1000 / 1000 |
| 2 | | 05'27" (+00'28") | 1000 / 2000 |
| 3 | | 05'14" (+00'15") | 1000 / 3000 |
| 4 | | 05'11" (+00'12") | 1000 / 4000 |
| 5 | | 05'10" (+00'11") | 1000 / 5000 |
| 6 | | 05'03" (+00'04") | 1000 / 6000 |
| 7 | | 05'02" (+00'03") | 1000 / 7000 |
| 8 | | 04'59" | 1000 / 8000 |
| 9 | | 05'02" (+00'03") | 1000 / 9000 |
| 10 | | 04'59" | 1000 / 10000 |
| 11 | | 05'36" (+00'37") | 1000 / 11000 |
| 12 | | 05'31" (+00'32") | 1000 / 12000 |
| 13 | | 05'23" (+00'24") | 340 / 12340 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
9月累積里程 :
342.46 km 
美津濃 INSPIRE13黃 累積 :
605.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'27" | 00:11'07" |
| 3 | 05'15" | 00:16'22" |
| 4 | 05'11" | 00:21'33" |
| 5 | 05'11" | 00:26'44" |
| 6 | 05'03" | 00:31'47" |
| 7 | 05'02" | 00:36'49" |
| 8 | 05'00" | 00:41'49" |
| 9 | 05'03" | 00:46'52" |
| 10 | 04'59" | 00:51'51" |
| 11 | 05'37" | 00:57'28" |
| 12 | 05'31" | 01:02'59" |
| 12.3 | 05'23" | 01:04'49" |
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