18.5 km | 02:20:17 | 07:33/km日期: 2019-09-28 19:33 - 平均心率: 151 - 卡路里: 1218 Cal - 平均步頻: 150 - 溫度: 25°C - 濕度: 100% - PM2.5: 良好(4)
Pace: 06'22" / 07'06" / 06'25" / 06'39" / 06'33" / 08'59" / 06'27" / 06'45" / 12'13" / 10'48" / 06'29" / 06'47" / 09'21" / 08'47" / 06'54" / 06'37" / 07'40" / 07'58" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" | 1000 / 1000 |
| 2 | | 07'05" (+00'43") | 1000 / 2000 |
| 3 | | 06'25" (+00'03") | 1000 / 3000 |
| 4 | | 06'38" (+00'16") | 1000 / 4000 |
| 5 | | 06'32" (+00'10") | 1000 / 5000 |
| 6 | | 08'59" (+02'37") | 1000 / 6000 |
| 7 | | 06'27" (+00'05") | 1000 / 7000 |
| 8 | | 06'44" (+00'22") | 1000 / 8000 |
| 9 | | 09'59" (+03'37") | 1000 / 9000 |
| 10 | | 10'48" (+04'26") | 1000 / 10000 |
| 11 | | 06'28" (+00'06") | 1000 / 11000 |
| 12 | | 06'47" (+00'25") | 1000 / 12000 |
| 13 | | 09'21" (+02'59") | 1000 / 13000 |
| 14 | | 08'47" (+02'25") | 1000 / 14000 |
| 15 | | 06'53" (+00'31") | 1000 / 15000 |
| 16 | | 06'36" (+00'14") | 1000 / 16000 |
| 17 | | 07'39" (+01'17") | 1000 / 17000 |
| 18 | | 07'58" (+01'36") | 1000 / 18000 |
| 19 | | 06'43" (+00'21") | 546 / 18546 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
9月累積里程 :
124.79 km 
MIZUNO WAVE Rider 17 累積 :
6559.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 07'06" | 00:13'28" |
| 3 | 06'25" | 00:19'53" |
| 4 | 06'39" | 00:26'32" |
| 5 | 06'33" | 00:33'05" |
| 6 | 08'59" | 00:42'04" |
| 7 | 06'27" | 00:48'31" |
| 8 | 06'45" | 00:55'16" |
| 9 | 12'13" | 01:07'29" |
| 10 | 10'48" | 01:18'17" |
| 11 | 06'29" | 01:24'46" |
| 12 | 06'47" | 01:31'33" |
| 13 | 09'21" | 01:40'54" |
| 14 | 08'47" | 01:49'41" |
| 15 | 06'54" | 01:56'35" |
| 16 | 06'37" | 02:03'12" |
| 17 | 07'40" | 02:10'52" |
| 18 | 07'58" | 02:18'50" |
| 18.5 | 06'42" | 02:22'30" |
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