22.5 km | 02:54:58 | 07:46/km日期: 2019-09-22 03:31 - 總爬升: 236 m - 卡路里: 1554 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 70% - PM2.5: 良好(10)
Pace: 06'10" / 05'20" / 04'46" / 05'08" / 27'20" / 04'46" / 06'09" / 14'32" / 06'05" / 05'18" / 19'37" / 06'36" / 13'30" / 08'40" / 12'25" / 05'07" / 06'04" / 04'57" / 04'31" / 06'03" / 04'33" / 04'28" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'42") | 1000 / 1000 |
| 2 | | 05'19" (+00'51") | 1000 / 2000 |
| 3 | | 04'46" (+00'18") | 1000 / 3000 |
| 4 | | 05'07" (+00'39") | 1000 / 4000 |
| 5 | | 18'03" (+13'35") | 1000 / 5000 |
| 6 | | 04'45" (+00'17") | 1000 / 6000 |
| 7 | | 06'09" (+01'41") | 1000 / 7000 |
| 8 | | 14'31" (+10'03") | 1000 / 8000 |
| 9 | | 06'05" (+01'37") | 1000 / 9000 |
| 10 | | 05'17" (+00'49") | 1000 / 10000 |
| 11 | | 19'36" (+15'08") | 1000 / 11000 |
| 12 | | 06'35" (+02'07") | 1000 / 12000 |
| 13 | | 13'30" (+09'02") | 1000 / 13000 |
| 14 | | 08'39" (+04'11") | 1000 / 14000 |
| 15 | | 12'25" (+07'57") | 1000 / 15000 |
| 16 | | 05'06" (+00'38") | 1000 / 16000 |
| 17 | | 06'03" (+01'35") | 1000 / 17000 |
| 18 | | 04'57" (+00'29") | 1000 / 18000 |
| 19 | | 04'30" (+00'02") | 1000 / 19000 |
| 20 | | 06'02" (+01'34") | 1000 / 20000 |
| 21 | | 04'33" (+00'05") | 1000 / 21000 |
| 22 | | 04'28" | 1000 / 22000 |
| 23 | | 04'26" | 486 / 22486 |
9月累積里程 : 284.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'20" | 00:11'30" |
| 3 | 04'46" | 00:16'16" |
| 4 | 05'08" | 00:21'24" |
| 5 | 27'20" | 00:48'44" |
| 6 | 04'46" | 00:53'30" |
| 7 | 06'09" | 00:59'39" |
| 8 | 14'32" | 01:14'11" |
| 9 | 06'05" | 01:20'16" |
| 10 | 05'18" | 01:25'34" |
| 11 | 19'37" | 01:45'11" |
| 12 | 06'36" | 01:51'47" |
| 13 | 13'30" | 02:05'17" |
| 14 | 08'40" | 02:13'57" |
| 15 | 12'25" | 02:26'22" |
| 16 | 05'07" | 02:31'29" |
| 17 | 06'04" | 02:37'33" |
| 18 | 04'57" | 02:42'30" |
| 19 | 04'31" | 02:47'01" |
| 20 | 06'03" | 02:53'04" |
| 21 | 04'33" | 02:57'37" |
| 22 | 04'28" | 03:02'05" |
| 22.5 | 04'27" | 03:04'15" |
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