21.1 km | 01:57:11 | 05:33/km日期: 2019-09-23 05:13 - 平均心率: 143 - 卡路里: 1498 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 98% - PM2.5: 良好(11)
Pace: 06'09" / 05'46" / 05'55" / 05'44" / 05'55" / 15'35" / 05'33" / 05'31" / 05'32" / 05'36" / 05'40" / 05'29" / 05'28" / 04'59" / 05'29" / 05'48" / 05'21" / 05'11" / 05'05" / 05'16" / 05'24" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'10") | 1000 / 1000 |
| 2 | | 05'46" (+00'47") | 1000 / 2000 |
| 3 | | 05'55" (+00'56") | 1000 / 3000 |
| 4 | | 05'43" (+00'44") | 1000 / 4000 |
| 5 | | 05'55" (+00'56") | 1000 / 5000 |
| 6 | | 05'48" (+00'49") | 1000 / 6000 |
| 7 | | 05'32" (+00'33") | 1000 / 7000 |
| 8 | | 05'31" (+00'32") | 1000 / 8000 |
| 9 | | 05'32" (+00'33") | 1000 / 9000 |
| 10 | | 05'35" (+00'36") | 1000 / 10000 |
| 11 | | 05'40" (+00'41") | 1000 / 11000 |
| 12 | | 05'28" (+00'29") | 1000 / 12000 |
| 13 | | 05'28" (+00'29") | 1000 / 13000 |
| 14 | | 04'59" | 1000 / 14000 |
| 15 | | 05'28" (+00'29") | 1000 / 15000 |
| 16 | | 05'48" (+00'49") | 1000 / 16000 |
| 17 | | 05'21" (+00'22") | 1000 / 17000 |
| 18 | | 05'10" (+00'11") | 1000 / 18000 |
| 19 | | 05'05" (+00'06") | 1000 / 19000 |
| 20 | | 05'15" (+00'16") | 1000 / 20000 |
| 21 | | 05'24" (+00'25") | 1000 / 21000 |
| 22 | | 04'38" | 114 / 21114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
9月累積里程 :
365.30 km 
NIKE ZOOM WINFLO 4 累積 :
860.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'46" | 00:11'55" |
| 3 | 05'55" | 00:17'50" |
| 4 | 05'44" | 00:23'34" |
| 5 | 05'55" | 00:29'29" |
| 6 | 15'35" | 00:45'04" |
| 7 | 05'33" | 00:50'37" |
| 8 | 05'31" | 00:56'08" |
| 9 | 05'32" | 01:01'40" |
| 10 | 05'36" | 01:07'16" |
| 11 | 05'40" | 01:12'56" |
| 12 | 05'29" | 01:18'25" |
| 13 | 05'28" | 01:23'53" |
| 14 | 04'59" | 01:28'52" |
| 15 | 05'29" | 01:34'21" |
| 16 | 05'48" | 01:40'09" |
| 17 | 05'21" | 01:45'30" |
| 18 | 05'11" | 01:50'41" |
| 19 | 05'05" | 01:55'46" |
| 20 | 05'16" | 02:01'02" |
| 21 | 05'24" | 02:06'26" |
| 21.1 | 04'39" | 02:06'58" |
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