10.5 km | 01:06:08 | 06:17/km日期: 2014-07-20 08:13 - 卡路里: 962 Cal - 溫度: 31°C - 濕度: 65%
Pace: 06'02" / 06'24" / 06'23" / 06'22" / 06'12" / 06'24" / 06'21" / 06'21" / 05'55" / 06'18" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'07") | 1018 / 1018 |
| 2 | | 06'23" (+00'29") | 1015 / 2033 |
| 3 | | 06'24" (+00'30") | 1009 / 3043 |
| 4 | | 06'19" (+00'25") | 1013 / 4056 |
| 5 | | 06'13" (+00'19") | 1002 / 5058 |
| 6 | | 06'25" (+00'31") | 1007 / 6066 |
| 7 | | 06'20" (+00'26") | 1012 / 7079 |
| 8 | | 06'21" (+00'27") | 1007 / 8086 |
| 9 | | 05'54" | 1007 / 9094 |
| 10 | | 06'17" (+00'23") | 1018 / 10113 |
| 11 | | 06'42" (+00'48") | 409 / 10523 |
7月累積里程 : 102.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'24" | 00:12'26" |
| 3 | 06'23" | 00:18'49" |
| 4 | 06'22" | 00:25'11" |
| 5 | 06'12" | 00:31'23" |
| 6 | 06'24" | 00:37'47" |
| 7 | 06'21" | 00:44'08" |
| 8 | 06'21" | 00:50'29" |
| 9 | 05'55" | 00:56'24" |
| 10 | 06'18" | 01:02'42" |
| 10.5 | 06'33" | 01:06'08" |
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