64.0 km | 08:56:26 | 08:22/km日期: 2019-09-21 05:39 - 總爬升: 2008 m - 天氣: 涼爽 - 平均心率: 150 - 卡路里: 2942 Cal - 總步數: 79280 - 平均步頻: 147 - 平均步幅: 80 cm - 溫度: 24°C - 濕度: 70% - PM2.5: 良好(8)
Pace: 07'04" / 06'33" / 06'35" / 06'40" / 08'52" / 07'24" / 08'09" / 06'58" / 06'34" / 07'21" / 06'36" / 14'45" / 07'03" / 07'21" / 06'30" / 06'11" / 06'30" / 06'33" / 06'38" / 06'42" / 09'05" / 14'57" / 06'05" / 06'28" / 06'27" / 07'50" / 10'13" / 06'12" / 05'55" / 11'33" / 13'48" / 00'10" / 04'03" / 11'55" / 12'16" / 05'46" / 41'24" / 07'53" / 06'08" / 07'53" / 06'00" / 10'48" / 19'28" / 13'18" / 06'25" / 07'56" / 05'35" / 05'30" / 13'59" / 06'36" / 06'33" / 06'18" / 06'07" / 07'55" / 06'36" / 11'20" / 06'58" / 07'44" / 3833'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'03" (+06'07") | 1000 / 1000 | 176 / 80 |
| 2 | | 06'32" (+05'36") | 1001 / 2002 | 182 / 83 |
| 3 | | 06'38" (+05'42") | 1000 / 3002 | 181 / 83 |
| 4 | | 06'41" (+05'45") | 1001 / 4003 | 180 / 82 |
| 5 | | 07'03" (+06'07") | 1241 / 5245 | 182 / 77 |
| 6 | | 10'48" (+09'52") | 1000 / 6246 | 123 / 75 |
| 7 | | 06'56" (+06'00") | 1001 / 7247 | 174 / 82 |
| 8 | | 07'06" (+06'10") | 1001 / 8249 | 176 / 79 |
| 9 | | 07'06" (+06'10") | 1000 / 9249 | 164 / 85 |
| 10 | | 06'48" (+05'52") | 1001 / 10251 | 170 / 86 |
| 11 | | 07'22" (+06'26") | 1000 / 11251 | 174 / 77 |
| 12 | | 14'07" (+13'11") | 1001 / 12252 | 90 / 78 |
| 13 | | 07'46" (+06'50") | 1000 / 13252 | 138 / 92 |
| 14 | | 06'41" (+05'45") | 1000 / 14253 | 170 / 87 |
| 15 | | 06'07" (+05'11") | 1001 / 15255 | 186 / 87 |
| 16 | | 06'26" (+05'30") | 1000 / 16255 | 183 / 84 |
| 17 | | 06'33" (+05'37") | 1001 / 17256 | 182 / 83 |
| 18 | | 06'39" (+05'43") | 1001 / 18258 | 180 / 83 |
| 19 | | 07'16" (+06'20") | 1000 / 19259 | 165 / 83 |
| 20 | | 05'54" (+04'58") | 1000 / 20259 | 186 / 90 |
| 21 | | 16'18" (+15'22") | 1003 / 21263 | 40 / 152 |
| 22 | | 08'08" (+07'12") | 1000 / 22264 | 140 / 87 |
| 23 | | 06'32" (+05'36") | 1004 / 23268 | 176 / 86 |
| 24 | | 06'27" (+05'31") | 1002 / 24270 | 161 / 95 |
| 25 | | 07'10" (+06'14") | 1000 / 25270 | 168 / 82 |
| 26 | | 09'59" (+09'03") | 1004 / 26274 | 129 / 76 |
| 27 | | 07'36" (+06'40") | 1003 / 27278 | 160 / 82 |
| 28 | | 06'12" (+05'16") | 1001 / 28279 | 182 / 88 |
| 29 | | 06'23" (+05'27") | 1001 / 29280 | 183 / 85 |
| 30 | | 19'56" (+19'00") | 1000 / 30280 | 86 / 58 |
| 31 | | 00'56" | 1188 / 31468 | 177 / 600 |
| 32 | | 03'58" (+03'02") | 1005 / 32474 | 180 / 139 |
| 33 | | 12'31" (+11'35") | 1009 / 33484 | 113 / 70 |
| 34 | | 09'53" (+08'57") | 1177 / 34661 | 127 / 79 |
| 35 | | 11'29" (+10'33") | 3299 / 37961 | 145 / 59 |
| 36 | | 09'33" (+08'37") | 1001 / 38962 | 135 / 77 |
| 37 | | 07'56" (+07'00") | 1002 / 39965 | 149 / 84 |
| 38 | | 06'15" (+05'19") | 1000 / 40965 | 183 / 87 |
| 39 | | 07'58" (+07'02") | 1000 / 41965 | 147 / 85 |
| 40 | | 06'02" (+05'06") | 1002 / 42967 | 185 / 89 |
| 41 | | 11'16" (+10'20") | 1000 / 43968 | 118 / 75 |
| 42 | | 19'29" (+18'33") | 1001 / 44969 | 88 / 58 |
| 43 | | 13'00" (+12'04") | 1001 / 45970 | 122 / 62 |
| 44 | | 06'58" (+06'02") | 1000 / 46971 | 172 / 82 |
| 45 | | 07'44" (+06'48") | 1001 / 47972 | 149 / 86 |
| 46 | | 05'33" (+04'37") | 1001 / 48974 | 187 / 95 |
| 47 | | 05'38" (+04'42") | 1001 / 49976 | 187 / 94 |
| 48 | | 14'26" (+13'30") | 1002 / 50978 | 112 / 61 |
| 49 | | 06'53" (+05'57") | 1000 / 51979 | 181 / 79 |
| 50 | | 06'21" (+05'25") | 1000 / 52980 | 186 / 84 |
| 51 | | 06'45" (+05'49") | 1000 / 53981 | 182 / 80 |
| 52 | | 06'52" (+05'56") | 1000 / 54981 | 153 / 94 |
| 53 | | 06'52" (+05'56") | 1000 / 55981 | 170 / 85 |
| 54 | | 10'38" (+09'42") | 1002 / 56984 | 120 / 77 |
| 55 | | 07'35" (+06'39") | 1000 / 57985 | 181 / 72 |
| 56 | | 07'56" (+07'00") | 1000 / 58986 | 149 / 84 |
| 57 | | 07'32" (+06'36") | 1000 / 59986 | 170 / 77 |
| 58 | | 08'33" (+07'37") | 4014 / 64001 | 173 / 67 |
| 59 | | 01:58'35" (+57'39") | 5 / 64006 | 58 / 14 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 359.89 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'33" | 00:13'37" |
| 3 | 06'35" | 00:20'12" |
| 4 | 06'40" | 00:26'52" |
| 5 | 08'52" | 00:35'44" |
| 6 | 07'24" | 00:43'08" |
| 7 | 08'09" | 00:51'17" |
| 8 | 06'58" | 00:58'15" |
| 9 | 06'34" | 01:04'49" |
| 10 | 07'21" | 01:12'10" |
| 11 | 06'36" | 01:18'46" |
| 12 | 14'45" | 01:33'31" |
| 13 | 07'03" | 01:40'34" |
| 14 | 07'21" | 01:47'55" |
| 15 | 06'30" | 01:54'25" |
| 16 | 06'11" | 02:00'36" |
| 17 | 06'30" | 02:07'06" |
| 18 | 06'33" | 02:13'39" |
| 19 | 06'38" | 02:20'17" |
| 20 | 06'42" | 02:26'59" |
| 21 | 09'05" | 02:36'04" |
| 22 | 14'57" | 02:51'01" |
| 23 | 06'05" | 02:57'06" |
| 24 | 06'28" | 03:03'34" |
| 25 | 06'27" | 03:10'01" |
| 26 | 07'50" | 03:17'51" |
| 27 | 10'13" | 03:28'04" |
| 28 | 06'12" | 03:34'16" |
| 29 | 05'55" | 03:40'11" |
| 30 | 11'33" | 03:51'44" |
| 31 | 13'48" | 04:05'32" |
| 32 | 00'10" | 04:05'42" |
| 33 | 04'03" | 04:09'45" |
| 34 | 11'55" | 04:21'40" |
| 35 | 12'16" | 04:33'56" |
| 36 | 05'46" | 04:39'42" |
| 37 | 41'24" | 05:21'06" |
| 38 | 07'53" | 05:28'59" |
| 39 | 06'08" | 05:35'07" |
| 40 | 07'53" | 05:43'00" |
| 41 | 06'00" | 05:49'00" |
| 42 | 10'48" | 05:59'48" |
| 43 | 19'28" | 06:19'16" |
| 44 | 13'18" | 06:32'34" |
| 45 | 06'25" | 06:38'59" |
| 46 | 07'56" | 06:46'55" |
| 47 | 05'35" | 06:52'30" |
| 48 | 05'30" | 06:58'00" |
| 49 | 13'59" | 07:11'59" |
| 50 | 06'36" | 07:18'35" |
| 51 | 06'33" | 07:25'08" |
| 52 | 06'18" | 07:31'26" |
| 53 | 06'07" | 07:37'33" |
| 54 | 07'55" | 07:45'28" |
| 55 | 06'36" | 07:52'04" |
| 56 | 11'20" | 08:03'24" |
| 57 | 06'58" | 08:10'22" |
| 58 | 07'44" | 08:18'06" |
| 64.0 | 06'22" | 08:56'26" |
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