14.5 km | 01:26:43 | 05:58/km日期: 2014-07-15 15:18 - 地點: 社子島 - 天氣: 熱 - 卡路里: 979 Cal - 溫度: 32°C - 濕度: 68%
Pace: 05'36" / 05'06" / 06'06" / 05'36" / 05'36" / 05'35" / 05'20" / 05'25" / 05'41" / 05'53" / 07'41" / 06'22" / 06'13" / 06'33" / 07'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'30") | 1000 / 1000 |
| 2 | | 05'06" | 1000 / 2000 |
| 3 | | 06'05" (+00'59") | 1000 / 3000 |
| 4 | | 05'36" (+00'30") | 1000 / 4000 |
| 5 | | 05'35" (+00'29") | 1000 / 5000 |
| 6 | | 05'35" (+00'29") | 1000 / 6000 |
| 7 | | 05'20" (+00'14") | 1000 / 7000 |
| 8 | | 05'24" (+00'18") | 1000 / 8000 |
| 9 | | 05'41" (+00'35") | 1000 / 9000 |
| 10 | | 05'53" (+00'47") | 1000 / 10000 |
| 11 | | 07'40" (+02'34") | 1000 / 11000 |
| 12 | | 06'21" (+01'15") | 1000 / 12000 |
| 13 | | 06'12" (+01'06") | 1000 / 13000 |
| 14 | | 06'32" (+01'26") | 1000 / 14000 |
| 15 | | 07'55" (+02'49") | 504 / 14504 |
7月累積里程 : 119.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'06" | 00:10'42" |
| 3 | 06'06" | 00:16'48" |
| 4 | 05'36" | 00:22'24" |
| 5 | 05'36" | 00:28'00" |
| 6 | 05'35" | 00:33'35" |
| 7 | 05'20" | 00:38'55" |
| 8 | 05'25" | 00:44'20" |
| 9 | 05'41" | 00:50'01" |
| 10 | 05'53" | 00:55'54" |
| 11 | 07'41" | 01:03'35" |
| 12 | 06'22" | 01:09'57" |
| 13 | 06'13" | 01:16'10" |
| 14 | 06'33" | 01:22'43" |
| 14.5 | 07'56" | 01:26'43" |
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