21.0 km | 02:50:31 | 08:06/km日期: 2019-09-18 08:41 - 平均心率: 147 - 卡路里: 2012 Cal - 平均步頻: 158
Pace: 05'43" / 05'28" / 06'14" / 06'38" / 07'06" / 09'27" / 08'23" / 07'37" / 07'14" / 07'26" / 07'04" / 21'47" / 07'14" / 07'27" / 07'41" / 09'20" / 08'38" / 10'46" / 11'28" / 10'37" / 11'13" / 12'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'14") | 1000 / 1000 |
| 2 | | 05'28" | 1000 / 2000 |
| 3 | | 06'12" (+00'44") | 1000 / 3000 |
| 4 | | 06'38" (+01'10") | 1000 / 4000 |
| 5 | | 07'06" (+01'38") | 1000 / 5000 |
| 6 | | 09'26" (+03'58") | 1000 / 6000 |
| 7 | | 08'22" (+02'54") | 1000 / 7000 |
| 8 | | 07'37" (+02'09") | 1000 / 8000 |
| 9 | | 07'13" (+01'45") | 1000 / 9000 |
| 10 | | 07'25" (+01'57") | 1000 / 10000 |
| 11 | | 07'03" (+01'35") | 1000 / 11000 |
| 12 | | 07'17" (+01'49") | 1000 / 12000 |
| 13 | | 07'14" (+01'46") | 1000 / 13000 |
| 14 | | 07'26" (+01'58") | 1000 / 14000 |
| 15 | | 07'40" (+02'12") | 1000 / 15000 |
| 16 | | 09'20" (+03'52") | 1000 / 16000 |
| 17 | | 08'37" (+03'09") | 1000 / 17000 |
| 18 | | 10'45" (+05'17") | 1000 / 18000 |
| 19 | | 11'28" (+06'00") | 1000 / 19000 |
| 20 | | 10'36" (+05'08") | 1000 / 20000 |
| 21 | | 11'13" (+05'45") | 1000 / 21000 |
| 22 | | 12'30" (+07'02") | 40 / 21040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 :
85.40 km 
adidas boston7 累積 :
276.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'28" | 00:11'11" |
| 3 | 06'14" | 00:17'25" |
| 4 | 06'38" | 00:24'03" |
| 5 | 07'06" | 00:31'09" |
| 6 | 09'27" | 00:40'36" |
| 7 | 08'23" | 00:48'59" |
| 8 | 07'37" | 00:56'36" |
| 9 | 07'14" | 01:03'50" |
| 10 | 07'26" | 01:11'16" |
| 11 | 07'04" | 01:18'20" |
| 12 | 21'47" | 01:40'07" |
| 13 | 07'14" | 01:47'21" |
| 14 | 07'27" | 01:54'48" |
| 15 | 07'41" | 02:02'29" |
| 16 | 09'20" | 02:11'49" |
| 17 | 08'38" | 02:20'27" |
| 18 | 10'46" | 02:31'13" |
| 19 | 11'28" | 02:42'41" |
| 20 | 10'37" | 02:53'18" |
| 21 | 11'13" | 03:04'31" |
| 21.0 | 12'48" | 03:05'02" |
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