12.0 km | 00:52:49 | 04:23/km日期: 2019-09-19 04:50 - 總爬升: 138 m - 平均心率: 151 - 卡路里: 725 Cal - 平均步頻: 194 - 溫度: 23°C - 濕度: 85% - PM2.5: 良好(11)
Pace: 04'38" / 04'19" / 04'19" / 05'23" / 04'21" / 04'31" / 05'35" / 04'29" / 04'23" / 06'02" / 04'34" / 04'17" / 03'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'26") | 1000 / 1000 |
| 2 | | 04'19" (+00'07") | 1000 / 2000 |
| 3 | | 04'17" (+00'05") | 1000 / 3000 |
| 4 | | 04'24" (+00'12") | 1000 / 4000 |
| 5 | | 04'20" (+00'08") | 1000 / 5000 |
| 6 | | 04'31" (+00'19") | 1000 / 6000 |
| 7 | | 04'12" | 1000 / 7000 |
| 8 | | 04'29" (+00'17") | 1000 / 8000 |
| 9 | | 04'22" (+00'10") | 1000 / 9000 |
| 10 | | 04'20" (+00'08") | 1000 / 10000 |
| 11 | | 04'33" (+00'21") | 1000 / 11000 |
| 12 | | 04'17" (+00'05") | 1000 / 12000 |
| 13 | | 02'56" | 16 / 12016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
317.99 km 
母子鱷魚 三代藍41-3 累積 :
1320.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'19" | 00:08'57" |
| 3 | 04'19" | 00:13'16" |
| 4 | 05'23" | 00:18'39" |
| 5 | 04'21" | 00:23'00" |
| 6 | 04'31" | 00:27'31" |
| 7 | 05'35" | 00:33'06" |
| 8 | 04'29" | 00:37'35" |
| 9 | 04'23" | 00:41'58" |
| 10 | 06'02" | 00:48'00" |
| 11 | 04'34" | 00:52'34" |
| 12 | 04'17" | 00:56'51" |
| 12.0 | 03'03" | 00:56'54" |
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